How do you get rid of bad dreams that re-occur frequently? Help!

The short answer to understanding where dreams and nightmares come from is this: all dreams- pleasant or otherwise - arise from within you; they're a part of your inner subconscious making itself know. If a... keep reading →

Trying to stop nightmares is a difficult task. Dreams and nightmares are funny things. Sometimes keeping track of your dreams or nightmares can give more insight into what's going on your life than even a... keep reading →

Things that go bump in the night can really be unsettling, particularly if the things are scary dreams or nightmares bumping around inside our heads! While nightmares can be frightening, they can also be a... keep reading →

I have had reoccurring nighmares since childhood. It wasn't until my mid thirties that I learned how to stop them. By that time, it was imperative that I understand and control them as I was struggling with... keep reading →

Bad dreams are normally a result of fears or anxiety that you suffer during the daytime. When you sleep the stress that you have faced may manifest itself as a nightmare. If it is recurrent it could be a... keep reading →

If you eat at night before you go to bed, try to write down what you are eating to see if this is the cause, also do the same thing with TV programs. You may also want to try, writing down worries and stresses... keep reading →