Few tips to get a good night sleep

Here are some good tips for having a nice sleep. Drink less fluid before going to bed. Avoid heavy meals before going to bed time. Exercise regularly, but do in the daytime. Consume less or no caffeine... keep reading →

Spiritual research has concluded that for a good night sleep, Sleep posture plays a very significant role....

East-West direction with the feet facing the West is the best direction to sleep in.

Also, the Kundalni channels ....

The activation of the channels also depends on the sleep posture. The channel opposite to the side we are sleeping on gets activated predominantly. When one sleeps on the back, the Central channel (Sushumnaa) gets activated in people above the 55% spiritual level. In people below this level, no channel is activated.

From a spiritual perspective unless one is above the 55% spiritual level, it is best to sleep on one's sides so as to get protection from GHOSTS...

For more details you can see my hub on this and also visit our research site thro my profile.

Sleep well :)

Regards

Dr. Anjesh

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