How do I regain my self-esteem after being hospitalized for clinical depression?

Many times a person will be dignosed as having cinical depression, when, in fact, he/she may really be bi-polar. It's important to realize that in either case, depression is due to chemical imbalances in the... keep reading →

Depression and altered moods are such complicated topics that it is necessary to step back for a moment and take a look at the situation from a fresh perspective. Let’s think about this in terms of the very... keep reading →

Many times a person will be dignosed as having cinical depression, when, in fact, he/she may really be bi-polar. It's important to realize that in either case, depression may be due to chemical imbalances in... keep reading →

Here are the important things to do: 1. First start to believe that you have tremendous qualities. 2. Then erase all inferiority complex from your vocabulary with deep meditation. 3. Now one can meditate... keep reading →

This is a tough one especially if you are still feeling depressed! First of all, don't define yourself by an illness. You are not depression. You are a mother, father, child, brother, sister, aunt, uncle, and... keep reading →

When you check into a hospital, it is because you think there is something wrong with you, or because a doctor tells you that there is something wrong. When you check into a cardiac unit, is because you think... keep reading →

When dealing with depression, it is important to remember that improvements in self esteem do not happen overnight. Just like all good things, it takes time. Whenever I am feeling a little down in the... keep reading →