How to Break a Bad Habit

There's an old saying that it takes 7 days to create a habit and 14 days to break a habit. I don't know how true it is, but it does seem likely. I know I can start bad habits in 7 days or less, but breaking... keep reading →

We all have bad habits, we all do things we wish we didn't do, that we know we shouldn't do, and yet we do them anyway. We eat too much junk food, we are perpetually disorganized, we bite our fingernails, we... keep reading →

The old smoking habit seems to be one of the most dreaded and most talked about habit of them all (besides drugs). Of course it has been stated that cigarettes are an addictive drug too. I can speak from... keep reading →

It has been proven that it take 20 days to form a habit and 20 days to break it. Though I do believe, the saying goes 20 days to form a habit and a lifetime to break it. With the different types of habits,... keep reading →