Best Stretches to do before running? What muscles need to be stretched? How long? Should you stretch before running, after, or both? Is there a variety of stretches you should try or a routine?

Q: What are the Best Stretches to do Before and After Running? A: I've been running off and on for about 10-15 years and this year, da-da-da-daah, I'm training for my first marathon. I don't know all there... keep reading →

Stretching is perhaps the most important component in preventing muscle injury, but people (myself included) often don't spend enough time on it. Our muscles are a collection of elastic fibers. They, along... keep reading →