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Compare High Intensity Interval Training (HITT) with longer, less intense cardio workouts such as walking and jogging. What are the benefits of each? Is one better than the other in the long term?
asked by byee 17 months ago
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69HIIT Versus Cardio (longer workout, less intense)
High Intensity Interval Training (HIIT) has the advantage of investing less time for a greater benefit. Also HIIT works a variety of different areas around the body. The disadvantages include increased... keep reading →
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