Loading... What is the best way to fight fatigue and regain energy?

In my opinion there are 9 best ways to fight fatigue.

You need to …

1. slow down by finding time to relax

2. make sure you get at least 7 ½ hours of sleep

3. drink filtered water at least ½ your body weight in ounces

4. drink 2 glasses of fresh blended vegetable juice daily

5. remove all forms of processed sugar from your diet

6. eat at least 2 tbs. of organic extra virgin coconut oil daily

7. eat wholesome food

8. get off the caffeine rush, if you drink coffee

9. walk outdoors for at least 10 minutes a day

I have just written a new hub called Best Way To fight Chronic fatigue. If you read it you will find what you need to know. It is a really debilitating illness and can be very hard to live with, especially if your family dont understand what is wrong with you. If you read my hub I would be grateful if you could get back to me or leave a comment, let me know what you think.

Thank You

Take Care and Be Kind To Yourself

Msjinty

This sounds idiotically simple, however it's easier said than done. When we are eating either too much or not enough it takes a toll on our bodies. Especially for women. I have spent most of my life not eating properly and am just now learning that... keep reading →

A brief article on ways of fighting fatigue and regaining energy. keep reading →