How does one do EFT - Emotional Freedom Techniques, HOW TO, not send me to a book to buy.

Go to this link and you will see charts and a quick start book that will help you http://www.energytapping.info/for/Tapping/tapping- You can just also think of a small problem and on a scale of 1 to 10 see how you feel about it ,say about a 6. Then tap the side of your hand where it is called the karate chop point and as you are tapping it say "Even though I have this headache(example) I deeply and completely love and accept myself. If you cant say I love myself just say I deeply and completely accept myself. Next tap the eyebrow point above your nose saying this headache tapping 7 times at that point. Next tap side of outer eye the same and say the same this headache. Next under the eye saying the same this headache and tapping 7 times.Next under the nose same pattern and then under the bottom lip same pattern and then on the collar bone same as above and then under the arm about 4 inches down same as above saying this headache one time and tapping 7 times and then finish on the top of your head saying this headache and tapping 7 times . Sorry so long but i'm not very good at explaining. Repeat the session two more times and then see where you are on a scale of 1 to 10 . You probably have went down to a 3 or 4 . Do a whole session again and see if that helps whatever problem you have. If this works then try it for a bigger problem. Bigger issues liike sexual abuse may take several sessions and you will have to tap on several aspects of the problem . There are professional therepists to help you.

Hope that this helps

Emotional freedom starts with knowing of the self first. If one is too sensitive, caring and minding others business then it will be quite a task to achieve emotional freedom. It might even be related to one... keep reading →

The official website for EFT is Gary Craig's site www.emofree.com . Gary developed EFT out of other similar techniques by Roger Callahan and Gary has done a really good job at bringing this powerful modality to everyone.

The technique itself is completely FREE and can be learnt in 15 minutes or so by everyone and it takes only a couple of minutes to run through the tapping sequence on the face and upper body. There are various HOW TO's available online but the FREE official manual is probably the best as it has been written by Gary and explains the background and process really well. It is a long manual containing 90-odd pages includes questions/answers and the technique itself along with pictures and explanations how to perform it.

If you are sceptical about how this kind of thing can work so well and so quickly, then join the queue. However, there are many, many people who have benefited from EFT and just because science cannot explain why something works does not mean that it cannot work. Put quite simple. It works and sometimes in a matter of minutes too.

The videos/DVDs are well worth buying if you are going to be seriously looking at this healing modality as they have many examples and extra refined techniques for making EFT even more powerful and of benefit to more people.

Before detailing the Step-by-Step "how to" for EFT, here's a short introduction to the technique. I'm including this for those who don't know much about it .... and also because otherwise this will be a very... keep reading →

http://123EFT.com is designed to teach EFT quickly without a fuss and so you can tell people on a bus about it and have a hope they remember the address.