Loading... HubMob Weekly Topic: Fitness, diets, staying in shape and losing weight: Tips for becoming a healthier person

If you are a vegetarian and looking forward to gain serious muscle mass, then you can go for a weight gainer and a protein supplement. Best suggestions are Mega Mass-5000, Guess by Weider, and whey protein from Optimum. For your regular veggie diet,... keep reading →

My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. 1) Spot reduction is not possible, no matter how much you try, you'll... keep reading →

"Go Ask Alice" When I was a young girl growing up I remember asking my father a lot of questions about many different things. Oftentimes my father would answer only my questions that required a one or two word answer but MOST of the time... keep reading →

Petey the therapy dog, was a good friend to everyone he met. He brought joy and also good advice for health and happiness. keep reading →

Fruit juices are strong body cleansers, specially citrus fruits. Fruit and vegetable juices are ideal for detoxifying your system, if taken to replace a meal they give your body a much needed rest while still providing nutrients and energy from their natural sugars. keep reading →

That is a lot. I think it is best to take it in small steps. One tip for losing weight is not to think that you are sacrificing but that you are choosing and maybe the choice today is not to eat that double hot chocolate sundae but that it does remain a choice. I hope that makes sense.

I find that games are better than exercise for me. So, I play tennis rather than ride an exercise cycle or something like that. I find when I do those things I get bored and think I could be doing such and such but when I play tennis I have to concentrate on the ball.

A subject that I think anyone and everyone should be aware of and should understand a little more clearer is HIV testing. I mean, it’s a subject that many young people do not know or understand, except for the slightly touch on the subject during... keep reading →

I hate exercising. I really do. The prospect of doing it 30 minutes a day, five times a week like the doctors tell you is about enough to make me go curl up in a little ball and die. Yet I also value good... keep reading →

This is a simple guide to becoming healthier for those of us that aren't all that into going to the gym, or spending hours exercising. It's all about basic common sense, and small changes, instead of drastic programs and crash diets. keep reading →

A popular misconception amongst health and fitness freaks and people who want to lose weight is that it takes a lot of time, hard work, self control, and sacrifice to get that perfect body or to slim down to... keep reading →

So an easy way to cut your calories is not necessarily in watching what you eat and starving yoruself of your favorite foods, but rather engaging in more fun and pleasurable acts. And yes, there are acts more pleasurable than eating. So, below I've... keep reading →

Many people have found that losing weight through Weight Watchers works better for them than other diet plans they have tried. keep reading →

Exercise and Mental Health : Research shows there is a connection between long term exercise and patients who are clinically depressed. The findings show that exercise benefits individuals with the results of increased muscle tone and decreased... keep reading →

When the weather damages properties and possessions, the people affected often lose weight in remedying the damages. They may also worry calories away. Others use humor to cope... keep reading →

Tips on how to improve your Sex Life, understanding some of the inhibitors that prevent you from total enjoyment. No artficial stimulants, plain guides to improve your health and therby enhancing your Sex Life. keep reading →

At first when I looked and saw the hubmob topic of the week this week, I thought it might be one I had to sit out. You see, anyone who knows me would know that I am the last person anyone should ask for advice... keep reading →

There are many faces of anorexia and they are not all the same. This article explains that anorexia is a disease, and chronicles the experiences of relatives and acquaintences whom the author has known personally. It concludes by summarizing the effects of this disease, the worst of which is death. keep reading →

Walking is a very good way to burn calories, and you can do it almost anywhere. However, even though exercise is a major component of staying in shape, diet also plays a key factor. One of the places where I have always done well with nutrition is... keep reading →

French Women Don't Get Fat. Japanese Women Don't Get Old or Fat. Chinese Don't Count Calories. Traditional food cultures are hot right now, and for very good reason. People from cultures with very strong food traditions eat tastier foods than... keep reading →

Food is probably the most frequently consumed 'drug' available to all without so much as a prescription. Readily available from all grocery stores and produce barns. Disease prevention through nutrition and the use of herbals is one of my many... keep reading →

Stay healthy by walking more and driving less. Americans love their cars, but every time I go somewhere I hear many people moaning and groaning about having to walk across the parking lot! I may be a bit larger than I was a few years ago, but the... keep reading →

As a stay at home mom with a baby and a toddler, it's often difficult to find time to work out. My kids can't be left alone, so I have to find ways to work out with them by my side. I don't have a treadmill or... keep reading →

Daybreak It is 4:30am my radio alarm goes off and the early morning show on Jacaranda FM, a local music radio show starts playing its latest tune - "no repeats from 7am to 7pm" is their slogan.. Five minutes later my Cell Phone / PDA starts bonging... keep reading →

Well, ladies, it's finally happened...and we've only ourselves to blame. After decades of telling our men that we wanted them to be more sensitive to our needs, sharing our favorite hair stylists with them, convincing them that there was absolutely... keep reading →

The wrong foods -- or the wrong amounts of the right foods -- can have a bad effect on mental performance and mood. Here are some tips for turning it around. keep reading →

Keeping kids healthy is a challenge. We're all reading labels and limiting time on the TV and video games. If your child loves sports, it makes things somewhat easier to get them active. If, like me, you've... keep reading →

Step away from the computer! keep reading →

Low Fat Foods, Low-Fat eating, and all around cutting the fat out of your diet - read here for the skinny! keep reading →

"Heee Moby Dick, fatso, jelly pudding!!" Yes I heard those words when I was little too. And I hated it and even started to hate myself. I started eating even more. Just because I felt miserable and when I was... keep reading →

Is stress mounting? Have you come dangerously close to snapping? Ever want to just smack someone? Well, let old B.T. tell you how a Jackalope deals with stress. I kill someone. Or, at least maim them badly.... keep reading →

I hear the complaints almost daily. In my 14+ years as a nutrition counselor and 4+ years consulting weight loss clients the story is the same. People are frustrated with their inability to effectively manage their weight. Weight loss is no longer... keep reading →

Fat, fat, fat - over 50% of Americans have too much of it! Obesity rates are growing in leaps and bounds! (Maybe more of us should do some personal leaping and bounding.) What's happened to our population?... keep reading →

Ok, let me start off by letting you know that I am not an expert on dieting, fitness, getting into shape, and exercise. I am an expert on procrastiantion though. I am in shape, it's oval to round. I diet, by... keep reading →

I have rather distinct memories of running the mile in school, I always came in dead last, even the kids that walked did better than me. I also remember, trying out for my high school's soccer team Freshman... keep reading →

Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis. keep reading →

When you think of the Mediterranean what comes to mind? For a lot of people, the food is what people think of. But there is a lot more to Mediterranean food than just Italian, French, Spanish, and Greek Cuisine. There are other nations that hug the Mediterranean such as Morocco and Turkey and their cuisines all hold the core characteristics of the region. keep reading →

After making its debut in the 2000 Summer Olympics in Sydney, Australia, it seems like everyone is thinking about entering a triathlon. With three separate activities and plenty of ground to cover, you need to be in superior shape to get out and tackle this race. But you don't need to sign up for any event in order to reap the benefits of training for a triathlon keep reading →

I gained 70 pounds. Four years later I can say I finally found my happy medium, healthy weight and fitness balance for my life so I could be happy. Do you have a healthy diet and are you happy with your weight are two very important questions. keep reading →

WOW!!! Health and fitness from a "Desk Jockey"?! This should be fun. Ok here I go again. In 1988 I joined the United States Marine Corps. It was a lifelong dream of mine. I had a clear goal in the beginning... keep reading →

You may hear a lot about children getting enough physical activity, but what about exercise specifically? Exercise is something that children can do, if they do it correctly. Most younger children will not need to do any type of actual, structured exercise as running around with a game of tag is usually the type of fitness they need. On the other hand, with older children exercise can help them get fit through a variety of exercise plans and the end result will be a healthier body that goes with keep reading →