HubMob Weekly Topic: Fitness, diets, staying in shape and losing weight: Tips for becoming a healthier person

"Go Ask Alice" When I was a young girl growing up I remember asking my father a lot of questions about many different things. Oftentimes my father would answer only my questions that required... keep reading →

My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click... keep reading →

Today the life is full of stress and everyone is earning money at the expense of health. The word "sleeping disorders" is usually related with sleepwalking or the failure in sleep. Commonly the doctor’s... keep reading →

Vegeterian eaters have a low intake of protein, and this can be increased by adding legumes (konda kadalai, pattani, parupu etc...) and cutting down on rice. Pot Belly constitutes a very high risk and can... keep reading →

That is a lot. I think it is best to take it in small steps. One tip for losing weight is not to think that you are sacrificing but that you are choosing and maybe the choice today is not to eat that double hot chocolate sundae but that it does remain a choice. I hope that makes sense.

I find that games are better than exercise for me. So, I play tennis rather than ride an exercise cycle or something like that. I find when I do those things I get bored and think I could be doing such and such but when I play tennis I have to concentrate on the ball.

Food is probably the most frequently consumed 'drug' available to all without so much as a prescription. Readily available from all grocery stores and produce barns. Disease prevention through nutrition... keep reading →

A popular misconception amongst health and fitness freaks and people who want to lose weight is that it takes a lot of time, hard work, self control, and sacrifice to get that perfect body or to slim down to... keep reading →

So an easy way to cut your calories is not necessarily in watching what you eat and starving yoruself of your favorite foods, but rather engaging in more fun and pleasurable acts. And yes, there are acts more... keep reading →

After making its debut in the 2000 Summer Olympics in Sydney, Australia, it seems like everyone is thinking about entering a triathlon. With three separate activities and plenty of ground to cover, you... keep reading →

You may hear a lot about children getting enough physical activity, but what about exercise specifically? Exercise is something that children can do, if they do it correctly. Most younger children will... keep reading →

When the weather damages properties and possessions, the people affected often lose weight in remedying the damages. They may also worry calories away. Others use humor to cope... keep reading →

Is stress mounting? Have you come dangerously close to snapping? Ever want to just smack someone? Well, let old B.T. tell you how a Jackalope deals with stress. I kill someone. Or, at least maim them badly.... keep reading →

Walking is a very good way to fend off furniture disease as my friend Sirdent pointed out. What is furniture disease you may ask? I guess you will just have to read his hub to find out. However, even though... keep reading →

Stay healthy by walking more and driving less. Americans love their cars, but every time I go somewhere I hear many people moaning and groaning about having to walk across the parking lot! I may be a bit... keep reading →

I hate exercising. I really do. The prospect of doing it 30 minutes a day, five times a week like the doctors tell you is about enough to make me go curl up in a little ball and die. Yet I also value good... keep reading →

I am the last person to come to on the idea of fitness! I don't exercise, I don't diet, and don't need to. I eat what I want, drink what I want, and smoke like a chimney. So, why am I writing this? Because I... keep reading →

Ok, let me start off by letting you know that I am not an expert on dieting, fitness, getting into shape, and exercise. I am an expert on procrastiantion though. I am in shape, it's oval to round. I diet, by... keep reading →

Cow Any physician will tell you that being overweight is not a good thing for your health. Talk to a cardiologist and he or she will tell you about blood pressure issues and how excess weight can overload... keep reading →

Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis. keep reading →

When you think of the Mediterranean what comes to mind? For a lot of people, the food is what people think of. But there is a lot more to Mediterranean food than just Italian, French, Spanish, and Greek... keep reading →

Keeping kids healthy is a challenge. We're all reading labels and limiting time on the TV and video games. If your child loves sports, it makes things somewhat easier to get them active. If, like me, you've... keep reading →

Hello. My name's blah blah blah and I'm an internet addict. People occasionally tease me about the amount of time I spend on the internet, and the word "addict" has been bandied around; in a... keep reading →

"Heee Moby Dick, fatso, jelly pudding!!" Yes I heard those words when I was little too. And I hated it and even started to hate myself. I started eating even more. Just because I felt miserable and when I was... keep reading →

French Women Don't Get Fat. Japanese Women Don't Get Old or Fat. Chinese Don't Count Calories. Traditional food cultures are hot right now, and for very good reason. People from cultures with very strong food... keep reading →

As a stay at home mom with a baby and a toddler, it's often difficult to find time to work out. My kids can't be left alone, so I have to find ways to work out with them by my side. I don't have a treadmill... keep reading →

A subject that I think anyone and everyone should be aware of and should understand a little more clearer is HIV testing. I mean, it’s a subject that many young people do not know or understand, except for... keep reading →

Losing weight can seem like the hardest thing in the world at times. No matter what you do sometimes it just doesn't seem to work. Many people have found that losing weight through Weight Watchers works... keep reading →

Since I go to work everyday and have three kids, it's tough to find time to go to the gym. So, I've devised a plan that works for me and my wife. There are other options for couples to make their own... keep reading →

The wrong foods -- or the wrong amounts of the right foods -- can have a bad effect on mental performance and mood. Here are some tips for turning it around. keep reading →

The hub mob is out for health, fitness, and weight loss this week. As with anything, you can take it too far. This article deals with an obsession with eating, food, or weight loss that is in fact a... keep reading →

Overweight and obesity are hot topics in current society. This hub explains about BMI, when you are overweight or obese, what the possible causes and consequences are and what you can do about it. keep reading →

Daybreak It is 4:30am my radio alarm goes off and the early morning show on Jacaranda FM, a local music radio show starts playing its latest tune - "no repeats from 7am to 7pm" is their slogan.. Five minutes... keep reading →

Well, ladies, it's finally happened...and we've only ourselves to blame. After decades of telling our men that we wanted them to be more sensitive to our needs, sharing our favorite hair stylists with... keep reading →

Well to start off with one has establish a condition of the mind and have that inate desire to go at 100 plus percent. So you need to analyse what habits are inhibiting the end result of becoming a healthier... keep reading →

At first when I looked and saw the hubmob topic of the week this week, I thought it might be one I had to sit out. You see, anyone who knows me would know that I am the last person anyone should ask for... keep reading →

Petey is a Licensed Therapy Dog whose scentsable advice and personal example is an inspiration for both humans and pets. As a Therapist, he is always ready to offer some of his health pointers. ( See also:... keep reading →

Why exercise may be a natural anti-depressant Exercise and Mental Health : Research shows there is a connection between long term exercise and patients who are clinically depressed. The findings show that... keep reading →

Low Fat Foods, Low-Fat eating, and all around cutting the fat out of your diet - read here for the skinny! keep reading →

I gained 70 pounds. Four years later I can say I finally found my happy medium, healthy weight and fitness balance for my life so I could be happy. Do you have a healthy diet and are you happy with your weight are two very important questions. keep reading →

I have rather distinct memories of running the mile in school, I always came in dead last, even the kids that walked did better than me. I also remember, trying out for my high school's soccer team Freshman... keep reading →

We've all been there- making ambitious new year's resolutions to get fit, lose weight, be healthy. Then it's a few weeks later and you find that the most common health phrase you've been using lately is... keep reading →

A look at weird medical conditions, from blue skin disorder to walking corpse syndrome. keep reading →

WOW!!! Health and fitness from a "Desk Jockey"?! This should be fun. Ok here I go again. In 1988 I joined the United States Marine Corps. It was a lifelong dream of mine. I had a clear goal in the beginning... keep reading →

I'm an experienced gainer/loser meaning that going up and down 5 to 15 lbs is not only easy for me, but it's happened a gazillion times. I've always been a consistent exerciser so that's never been the... keep reading →

Most people think about the weight lose- how to lose weight? So than, you can say- what’s the need of gain weight? It’s a little bit strange to hear that someone wants to gain weight where everyone... keep reading →

I hear the complaints almost daily. In my 14+ years as a nutrition counselor and 4+ years consulting weight loss clients the story is the same. People are frustrated with their inability to effectively manage... keep reading →

OK. you just got this exercise book which your friend swore if you follow religiously is going to make those fleshy tubbies do a disappearing act within 3 months. Really now? OK if you say so. Who am i to... keep reading →