BodybuildingBuddy says
To work on making your muscles faster and stronger you need to work on building your explosive power. use heavy weights in your training, but focus on and intend to move them as fast as you possibly can. dont worry about if they do move faster, your working at it will help that speed develop over time.
rest well.
losefatfastnow says
Hi, It would be great if you understand that in order to build muscles fast and stronger you need to rest and continue working out. Rest every other workout and just continue your routine. After each exercise, try to hold on to the position for another 20 secs. That's it. Don't forget your diet. It should be low fat high protein.
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