What healthy foods can I snack on at night? (Instead of crisps/chips and chocolate!)

You can dice an orange in quarters and enjoy. The work of having to eat into the orange without biting into the inside of the peel will keep you from thinking about grabbing for the chips. Also oranges have potassium and vitamin C for healthy snacking.

To keep from gaining weight, try not to eat after 7pm at night... as our metabolism slows down then and our bodies are digesting the foods we've eaten that day....

The safest foods to eat at night are any kinds of fruit because fruit assimilates quickly though our digestive system.. being much lighter on the system overall... and doesn't interfere with any other digestion going on...

also... make sure you brush your teeth after so the natural acids from the fruit don't eat away at your teeth's enamel as you sleep.... especially for kids....

Change eating chips for Rice Cake and do NOT give up on chocolate, but eat chocolate with high percentage of coco. There is a variety on the market and the percentage of coco is usually mark on the cover.... keep reading →

First ask yourself if you want a 'snack' or to eat because you're watching TV and just want something to do? About a year ago I decided I wasn't losing weight, even though i'd changed my eating portions and... keep reading →

Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and... keep reading →

Go to my website:

http://www.hubpages.com/hub/t/94b44 and read what i wrote for you and others as a answer. You will be amazed.

Wish you well. Aktez.