How to GAIN weight properly? I want to add about 10-15 pounds but mostly muscle. How do I do this? Should I target specific areas? I am a female and don't want to look like a weight lifting guy.

Dear belief713,

The proper way to gain muscle weight ironically...is through diet and exercise. The only difference is that you'll want to add additional calories not cut them. Plus, you'll want your calories to be of the healthy kind.

Start by adding 200 to 300 extra calories a day to your diet. Avoid processed foods and unhealthy fats. Also, although supplementing your protein should be considered, consuming too much protein can lead to fat storage so be careful with that.

Check out my hub, "Foods That Build Muscle" for a sample list of food options.

Be sure to incorporate a resistance training routine into your exercise program. LIFT HEAVY!!! I know the idea sounds scary because you don't want to bulk up but don't worry. It's a misconception that females get big muscles like guys. Our genetic make up doesn't allow for it so your safe to add some heavy weight into your routine.

Use proper form to avoid injury and lift to failure in your exercise.

Follow this recipe and you'll get your 10 to 15 pounds of muscle fast.

Any questions...send a comment to my hub and I'll help however I can. GOOD LUCK!!!

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