Do you exercise regularly? Why or why not? And if you do, what do you do to stay in shape?

Do you exercise regularly ? What do you do to stay in shape ? The answer is within the question itself. If we want to stay in shape we have to exercise regularly. I am a woman so i can only give tips that can... keep reading →

I exercise regularly, probably 6 or 7 days a week. Why? Mostly because I enjoy it, but also because I tend to put weight (gain fat) on easily and lose muscle quickly. For most people, the primary components... keep reading →

Yes I do exercise regularly; I mostly exercise at home using a variety of DVD's. The types of exercise I do includes boxing, weight training, yoga, qi gung, ballet, and pilates. I exercise at least 6 days a... keep reading →

Once I started to exercise every morning and I noticed that after even light exercises I feel refreshed and filled with energy. It motivated me to do the same next morning and then morning after that....It's... keep reading →