This quiz has been taken 6 times.
Average score: 92%
Which is considered a health benefit of eating Peas?
The correct answer is "They provide vitamin K, important for bone health and blood clotting."
Which of these foods contains all eight essential amino acids (making it a great source for protein)?
The correct answer is "Buckwheat"
Which type of healthy fat is predominanty found in nuts?
The correct answer is "Monounsaturated fat"
Compared to other juices and teas, which juice contains one of the highest levels of antioxidants?
The correct answer is "Pomegranate juice"
Which of the following foods has more vitamin C than an orange?
The correct answer is "Red bell pepper"
Of the list of foods below, which one has the highest level of vitamin B and folic acid, for energy and fighting stress?
The correct answer is "Corn"
What is an easy yet healthy way to kick-start your digestion at the start of the day?
The correct answer is "Hot water mixed with fresh lemon juice"
What is a helpful food source for clearing congestion and calming an irritable bowel?
The correct answer is "Fresh peppermint leaves."
What makes coconut such a super healthy food choice?
The correct answer is "It helps the body fight infections, it has anti-viral properties, coconut oil is very stable and thus good for cooking."
Name health benefits of watercress.
The correct answer is "Keep red blood cells healthy, lots of vitamin C, great for eye health, act as an anti-infammatory."