This quiz has been taken 7 times.
Average score: 93%
The one muscle group we must stretch to avoid back pain is our:
The correct answer is "Hamstrings"
Stretching without resistance is reserved for:
The correct answer is "When we are injured"
It is recommended to stretch daily for:
The correct answer is "Everyone"
The bouncing hamstring strech is a recipe for an injury?
The correct answer is "True"
Rolling our upper body risks a back injury?
The correct answer is "True"
Dancers stretch perfectly but for 99% of us, we don't have the flexibility for the dancer's stretch?
The correct answer is "True"
Scooby recommends stretching for 30 seconds?
The correct answer is "True"
If you are leaning back or bending your knee, you are wasting your time stretching?
The correct answer is "True"