This quiz has been taken 24 times.
Is development of speed, power and agility the foundation of your training?
Do you have a structured plan for each part of your workouts?
Are you confident, that you are using the safest and most effective methods for your speed and agility training?
Are you using the most up to date training methods?
Do you perform all of your speed exercises and workouts with perfect technique?
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Copyright © 2018 HubPages Inc. and respective owners.