Speed and agility quiz Quiz Statistics

This quiz has been taken 24 times.

Here are the results:

Click on the links below to see statistics for each question:

Is development of speed, power and agility the foundation of your training?

Do you have a structured plan for each part of your workouts?

Are you confident, that you are using the safest and most effective methods for your speed and agility training?

Are you using the most up to date training methods?

Do you perform all of your speed exercises and workouts with perfect technique?