Best Foods to Increase Sexual Drive
Before thinking about taking drugs to enhance your sexual prowess have a good look at the foods you are eating and make sure first of all that you are eating a fairly low fat diet and minimizing the amount of alcohol you are consuming.
Most people do not realize that an unhealthy diet will almost always
directly affect your libido. If you are not exercising on a regular basis you will want to start doing that as well before taking drugs like Viagra or Cialis.
What you really need to know though is that certain foods will help to actually increase your libido naturally without man made drugs. Just imagine eating healthy can actually have you firing on all cylinders, what a concept.
The great thing about eating foods that naturally improve your sexual desire and libido is that you have to eat to survive anyway so why not implement these really healthy foods into your diet on a daily basis and experience all the wonderful benefits of doing something as simple as eating healthy.
The foods in this list are in no particular order of which are more important than any of the others.
If anything I am going to tell you about my favourites first. Read what I have to say about each one and make your own conclusions and your new grocery shopping list while you are at it.
Eggs have a high amount of vitamins B5 and B6 which help your body balance hormone levels and help to lower stress. These two subjects of balancing hormone levels and reducing your stress are critical if you are wanting a healthy sex life. Not to mention the stamina and strength benefits from eating eggs with their high value of protein.
Nuts; especially Almonds have the essential fatty acids which help a man’s body to produce a good amount and level of hormones. This will help to aid him in functioning at optimal levels. Some fats actually help to increase testosterone which by default will help your libido.
Celery is a 0 calorie food which can actually help you in the area of making love. Celery contains a hormone called Androsterone that is released when a male perspires and apparently the scent without even knowing it arouses women. The best part of eating the celery is that you can eat as much of it as you want every day and you don’t have to worry about weight gain. Celery is definitely a great filler food for anytime of the day. Add this one to your weekly shopping list.
Add Oysters to improve Sexy Time
Oysters. Everyone has heard that oysters are an aphrodisiac. This is because Oysters are very high in Zinc and when eaten on a regular basis will actually increase your testosterone levels and increase sexual drive in men and women. As a bonus Zinc also helps strengthen your immunity to sickness. This is definitely an acquired taste so you might have to try Oysters prepared a couple different ways before you find what works for you. So load up on Oysters.
Bananas contain an enzyme called Bromelain that is believed will improve a man’s libido while even helping to fend off impotence in some cases. Bananas are also a good source of carbohydrates, potassium and B vitamins. It is even thought that overly ripe bananas are good for healing hangovers. Something to do with the higher sugar levels when a banana is riper. Bananas are a very healthy snack so grab a bunch today.
Chocolate is something every smart man should keep in his pantry. Women love chocolate and it is cheaper than diamonds so need I say more? Chocolate contains an alkaloid that is called Theobromine that affects the body similarily to caffeine.
Chocolate also contains Phenylethylamine (say that 3 times quickly) that causes the body to feel euphoric happy and even in love. Bump up the plus factor and have dark chocolate and enjoy the good things I just mentioned plus the antioxidants found in dark chocolates.
Include all of these foods in a healthy low fat low sugar diet and you will quickly be on your way to becoming a very happy love machine. Don’t forget to include exercising on a regular basis and drink plenty of water every day. Plenty of sleep is also a must and should be a huge part of your healthy routine. Good luck with increasing your sex drive.
If all else fails try some horny goat weed and see how that works for you.
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