Thinking about someone or something you don't want to is so frustrating!
Ironically, posting this question is reinforcing the fixation.
The best advice I have is to attempt to change focus. Instead of focusing on not thinking of this person, begin to attempt to focus on new, positive things instead. Spending less time reinforcing a memory over time will eventually dull the overall memory and emotional impression you have of this individual.
Instead of removing something, you need to add something so there is less and less room for what is undesireable.
by Audrey Selig 12 years ago
If you have a photographic memory, what do you do to forget the bad memories?
by BeckyA 13 years ago
I prefer the term "chemo fog" to "chemo brain" - just a personal thing, but I felt lost in the fog for a long time after my chemotherapy. I was diagnosed with a stage IIIc endometriod adenocarcinoma (ovarian cancer) in November 2002. It started out as an...
by Audrey Selig 9 years ago
What to do with forgetful spouse, even when he writes things down, and causes disappoint/stress?You may discuss something for hours, he writes it down in his remember board, and nothing works.
by anatrinidad 9 years ago
How to forget someone you once loved?How do you forget about someone who you once loved endlessly and now whenever you think of them all they bring is pain and sadness?
by Seckin Esen 11 years ago
Do you have a childhood memory that you never forget?
by road2hell 12 years ago
Gee, the easiest solution to our energy crisis and dependency of foreign oil, is to grow our own oil! Hemp oil can run our vehicles, you can make plastics out it, and you can make flour, breads and our nutritious foods. And it won't effect our food crops like biofuels do, causing large...
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