My advice to you Seek God, accept Jesus as your Lord Romans10:9-10 and ask God to fill you with His Holy Spirit in Jesus name.
God Holy Spirit is the spiritual guide that you need. God has promised to do a lot through us, though the Holy Spirit. The Holy Spirit leads us, comforts us, tell us all things- it is the very spirit of God.
Seeking any other spirit would not be safe, anything that is not of God is out to harm us. The devil is out to steal kill and destroy us along with his evil spirits and fallen angels.
So God is faithful seek Him.
You don't want to call on theses spirits that you are feeling and smelling.
How about this pray to God and ask God that if these spirits are not his will for you then to make them leave in Jesus name.
I have many pages on evil spirits, demons, deliverance plus more.