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Well of course they will! If you don't challenge yourself or set goals for yourself, you will stagnate and be very boring.
Someone said you should do at least one impossible thing before breakfast just to get your day going. Why not?
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Of course! Challenges will push your limits! It will help you realize what you are able to over come, or what you are unable to surpass. Challenges help you realize what kind of person you are.
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