Everyone IS a soul. We are a series of electrical firing patterns that possess differences from other people: that's your soul, that is you. Unfortunately, "The System" has found ways to present unwanted subliminal information into our eyes and ears. Many people have gone up inside themselves to escape this "mind-reading/mind-writing" gear. Sometimes I feel I've got to push OUT energy from my eyes than bothering to observe anything.
My situation might be different from yours - I am being gangstalked/electronically harassed. This means everywhere you go, sounds and sights are presented to us in a way that stress us out. I simply am up inside my mind, looking for subliminal "garbage" to erase, then change the subject of thought to avoid being sucked down by any psychological weakness my enemy is playing on. Just MOVE ON to a completely different subject to avoid this "psychological tailspin".
Last, but not least - there has been a massacre of people ON THE INSIDE. The plan is to forcibly join the mind to a "network of minds" all connected to and moderated by an extremely complex computer. If you should ever experience "thought invasion", then it might very well resemble a slimy, black alien creature attempting to "push you out of the driver's seat". That is an illusion combined with body-stimulation to make you feel you have "lost control". You haven't.
There are 2 ways to fight off this "mental invasion attempt": fight it like a complete savage or stretch out the high-pitched syllables until you hear what sounds like an operatic chorus. This is the key to avoiding mind-control: find God. There are many ways to "cheat" the system to buy you some time and relief. They can be found on my hub page!