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Meditation


Is it really necessary to concentrate on the breath while mediating ? The whole point of mediation is to become aware that I am not the body but a consciousness traped in the body . So what we should be really doing is forgetting the whole body isnt it ?

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northweststarr profile image79

northweststarr says

5 years ago
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rockzstar profile image61

rockzstar says

5 years ago
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