Expand your awareness from every conceivable vector.
Be aware of being aware.
If you experience a momentary discomfort, look at the thoughts considering it. Look at the awareness of the one who looked, not only inherent in that awareness unit, but between the unit and the object of that awareness. Look back in time at the thoughts that preceded that moment of discomfort and find the source of that feeling. Realize that anything that persists has not yet had the truth of it spotted.
Be aware of taking 100% responsibility for everything you experience, no matter who or what is the apparent source.
Find that point just outside of mind where you can achieve perfect humility along with perfect confidence.
And find that nameless non-location where perception becomes creation -- where there is no thought of self, but only love for others.