About Sore Testicles and Pain from Cycling
Sore testicles and erectile problems are some of the main cycling problems experienced by men.
Some men experience sore testicles or simply a dull ache or sensitive feeling in their testicles post cycling. Many men actually believe that cycling can cause further erectile problems in the form of impotence and infertility however with the right steps and action it's possible for a male cyclist to guard against such problems and assure comfort while cycling.
Sore testes can be unbearable and be detrimental to your life away from the bicycle.
So if you're getting sore or painful balls from biking, below is information to help you.
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A Common Misconception About Cycling and Fertility
In the past, many men have steered away from cycling. Whether on the road, path, or a spinning class at the gym. This has been due to fears regarding their sexual health as it has previously been widely reported in a number of scientific studies that cycling can cause impotence.
In fact, many studies have disproved that information. Certain aspects of cycling and its nature can have a detrimental effect, however, with the right riding clothing and position, a rider can protect their testicles.
With a few simple changes and a little additional knowledge, you can avoid pain and discomfort on your next rides.
How Can Cycling Cause Testicular Pain?
Factors that can cause pain in the testicles from cycling.
- Poor Saddle Position
An incorrectly positioned bicycle saddle can be extremely uncomfortable for a rider. A saddle that is too high or too low can lead to a sensation of numbness which is often as a result of pudendal neuralgia—the trapping of the pudendal nerve. Pudendal neuralgia is also known as Alcock canal syndrome.
How high should your bicycle saddle be? Your saddle should initially be horizontal (or close to) and when fully extended at the base of your pedal stroke there should be a small amount of flex in your knee when your foot is parallel to the ground.
- Testis Trauma
If you consider how many times you turn your cranks each minute and hour you start to realise just how many crank revolutions you achieve on a ride. Unfortunately, there is a high possibility you may catch your testicles at a point either while normally pedaling, or while sitting back onto the saddle after a period of standing up pedaling. Also while riding can cause pressure trauma due to nerve compression which can lead to a sensation of temporary numbness.
- Testicular Torsion
Testicular torsion occurs when your testicle rotates around the scrotum which leads to restrictions in blood flow, therefore leading to swelling and very intense pain. Though not often associated with cycling if you do have issues with testicular torsion from cycling it's recommended to visit Accident and Emergency Ward of your local Hospital very quickly after the problems arise.
- Fluid Accumulation in the Testes
The testes are a very complex area of the male body. Varicoceles, spermatoceles and hydroceles within the organ can be affected by non-cycling related problems and can lead to infections and fluid accumulation. Tiredness from cycling can weaken the immune system giving rise to such problems.
Address these issues and you're well on the way to preventing sore balls from cycling.
Identifying Sore Testicles From Cycling
If you have sore testicles as a man you generally know about it (and your partner likely does too!). Identification of a sore testicle is relatively straightforward as there will be a generally feeling of soreness or torsion in the area and on inspection you may also be able to feel additional warmth radiated from the sacks or be visibly able to see redness and inflammation.
It's recommended that for any problems with testis pain to go and see your doctor or physician as you may have an infection as a result of your cycling activity—do not assume the issue will just clear up as these are your reproductive organs and could potentially have long-term consequences.
Noseless bicycle saddles on Amazon
A saddle without the traditional nose section to remove pressure from the testicles while cycling
There are a number of things you can consider doing to prevent cycling related testis problems.
- Stand out of the saddle and pedal regularly to allow blood flow to resume to the testes and genitalia.
- Choose a pair of padded bicycle shorts which will provide protection to your undercarriage while cycling.
- If you have had problems with your testicles from cycling you could consider one of the specialist cycling saddles from companies featured right that remove the nose section of the saddle and removes the testes from the seating area of a cyclist.
- Set up your saddle height correctly to alleviate any excess pressure on your testes.
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