Build Massive Upper Back Fast

Here are two methods that will get you massive upper back. They are extremely painful yet very effective and as a result you’ll get massive upper back everybody admires. Add one of the suggested below methods to your training program and get ready for hard work.

 

  1. 10 sets of pull ups

Executing of 10 sets of every exercise will trigger muscle growth. Before you get started find out your rep max in pull ups then divide this on two, here will be number of reps for one set. For example, if your maximum amount of reps is 10 then in one set you’re going to do 5 reps for 10 sets. Rest interval between sets is one minute. Also make sure to add reps whenever possible because progressive overload is the main factor for fast muscle gains.

2. Pull ups and chin ups

Wide grip pull ups till failure – rest 10 seconds

Close grip pull ups till failure – rest 10 seconds

Wide grip chin ups till failure – rest 10 seconds

Close grip chin ups till failure – rest 10 seconds

Rest 3-4 minutes and repeat circle 2 times.

Like in previous exercise add reps whenever possible for better results.

Good Luck!

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