Chest Exercises That Build Chest Muscles Fast
How To Get Bigger Pectoral Muscles
In order to tone and get bigger chest muscles, its important to workout your muscles in a way that suits your ultimate goal. If your trying to tone your pectoral muscles, then doing a low weight with a high amount of reps is the way to do it. If your looking for muscle growth in the chest area, you should be doing a weight that you can easily rep 8-10 times without failing. It's also important to workout your chest muscles in different ways, and that includes stretching. Lastly, its important to have a well thought out weight training routine that is going to ensure maximum chest muscle growth. Here are some exercises that will help you to build chest muscle faster and help you work your way to a stronger chest. Keep in mind supplements can help you achieve your gains even faster, and you can find bodybuilding supplement advice in the link below this article, or you can go straight to the bodybuilding site yourself.
Best Lean Protein Powders
Chest Exercises That Build Muscle Fast
Incline Bench Press
This exercise is notorious for building stronger chest muscles and it can really help you increase your max bench press if you workout your chest muscles in this way as well. This exercise is basic, but its recommended that you definitely have a spotter incase you are exhausted and you are unable to lift the barbell to the point where it is set on the bar.... Trust me this has happened to me on Decline bench press and I almost lost all of my front teeth, but luckily I had a spotter. I escaped flawlessly without harm, but I learned an important lesson in weight training.
Military Push Ups
Beginning with this chest exercise, you will start in pushup position with your hands slightly wider than your waist, and your hands directly under your shoulders. It is very important to keep your back very rigid and straight when doing this. Then go down and allow your chest to barely touch the ground and go back up. Make sure you are doing this exercise with your back and stomach tight to ensure that your posture is correct. Secondly, this is a really good exercise for high repetitions if you are in shape for it and it is much safer than going to a bench press without a spotter. Overall, this is a very effective chest exercise.
Definitely one of the most common machines at most gyms, this is a really popular exercise for a good reason - it works really well on both the inner and outer chest muscles. This is the machine with pads on it that your forearms touch and then there is also a handle to hold onto, the exercise is done by starting in an outward position with your arms in the L position, and then it is an inward and forward push to lift the weight you have it set to. The peck deck does a great job of helping you sculpt your chest muscles.
This exercise involves the cable machine and you should have the cables set to shoulder height when starting this exercise, and I recommend starting with a low weight to avoid injury and assess weight tolerance. With the cables set at shoulder height, adjust the weight stacks to your desired weight and stand between both cables equally with your left hand holding the left cable, and the right hand on the other side that will be holding the right side cable. Put one foot in front of the other to keep balance. Then push the left and right cables forward with your arms slightly bent and without letting your elbows straighten and lock up. This is a very good exercise for low weight high repititions, and is also a great exercise for sculpting the pectoral muscles.
How To Maximize Muscle Gains
The best and most effective way to maximize your muscle gains is to make sure your diet is right, your drinking a lot of water and living a healthy lifestyle. This means that its very important to include a lot of protein in your diet. Fish, steak, tuna, egg whites and beans are some examples of some high protein foods. Fish and steak is expensive and you don't want to have too much meat that isn't lean, like hamburgers. So it's a good idea to consider supplements with your muscle building efforts in order to grow muscle fast. Protein powders are a great way to ensure that your getting enough lean protein into your diet, and a multivitamin is also a good idea in order to maximize gains. For supplementation advice, workout tips and exercise instructions, feel free to check out the website below. Its the number one website for workouts, workout forums, supplements, nutritional advice and more.
- Bodybuilding.com Supplement Store: Protein, Creatine & More!
Supplement Advice, Lowest prices, and fast shipping at Bodybuilding.com. Largest selection of protein, creatine, pre & post workout supplements from all the major brands.
More by this Author
A Workout and Supplement guide for bodybuilding. How to Increase your muscle strength in the gym and increase muscle gains on the biceps, shoulders and chest muscles.
Bodybuilding tips that help you build lean muscle fast. Workout tips that increase muscle growth and the types of foods you should be eating in order to experience massive muscle gains.
A dietary guide to building bigger muscle on your arms and the lifestyle you should embrace if you want larger biceps and triceps. High protein diet and pre-workout supplements are key to growth.