Home MMA Workout and Training
Why People Workout for MMA from Home
Finding a good training camp for MMA can be difficult, but it's even harder to pay for one once you find it. An average MMA gym will charge you somewhere between $80 and $200 a month, depending on how large their facilities are and how many disciplines they teach. Since you can't get specialized training anywhere else, you will need to attend a gym if you want to excel in the sport of MMA.
The main problem with many of these gyms is that they don't have a weight training area. That is, you'll need to pay additional money to attend a weight training gym if you want to improve your strength and conditioning. Enrollment at a traditional gym can run you somewhere between $30 and $60 a month. As you can see, this can all add up. Don't forget about the gloves and gear you'll also need to buy.
Because of the high prices of training at MMA gyms, many people are looking for home MMA workouts. There are several exercises you can do and several pieces of equipment that you can utilize to help improve your home MMA workout. While some of the equipment is expensive, there are always ways to reduce price and improvise.
Bodyweight exercises are superior to freeweights in many instances. Push ups, for example, require a more natural and functional range of motion than the bench press, but aren't used much because it can be difficult to add weight to them.
The most important muscles to strengthen when training for MMA are your core muscles. Because of this, I recommend doing several types of crunches. If you can do them on an incline, then that's even better. Incline crunches and bicycle crunches will ensure that you have powerful abdominals that'll stabilize and strength your body and core.
Another good exercise to do from home is the pull up. You may need to purchase a pull up bar for this, but that should only run you about $20. Pull ups are a fantastic exercise that'll strength your back and shoulders. These are great for increasing your ability to grapple and your grip strength. If you have a pull up bar, you can also do power straights. These will increase power in your core in addition to your back and shoulders.
Home Sandbag Workouts
Sandbags are a fantastic tool for working out with if you can't afford or don't want to spend the money on gym equipment. There are many exercises that you can do with them, including squats and deadlifts.
Sandbags are unique in that they are hard to grip and the weight is not uniformly distributed. Because of this, you'll want to watch your knees and back because they do make you slightly more prone to injury. With that in mind, they will also increase the strength of your stabilizer muscles and will help you adapt to uneven weights - something you'll need to be ready for in MMA.
Training on an heavybag is important whether you're at the gym or not. Utilizing the bag will help increase your aerobic capacity and will improve your striking technique. When you're setting up a heavybag at home, make sure you mount it on a sturdy beam or it might fall out.
When you're training with a heavy bag, you'll want to make sure that you wrap your wrists and put gloves on. This will prevent injury and will help simulate what it'll be like in a fight. You should begin by opening up with a 1-2 and then increasing your combinations and footwork from there.
When you're using the heavy bag make sure that you're constantly working. And by that, I mean don't take any breaks for longer than a minute or so and only in three or five minute intervals. This will help get you ready for a stand up war in the cage.
More MMA Hubs
- Best MMA Fighters of All Time
Learn about the top MMA fighters in the history of the sport, all of whom were at the top of their division and even the pound for pound rankings during their runs. These fighters are considered by many to be legends, striking fear into their opponen
- MMA Conditioning Workout
Conditioning in MMA is very important, which is evident if you've watched any fights recently. Many fighters lack great conditioning and this is an enormous weakness that you can exploit if you're well conditioned. Follow these MMA conditioning worko
- MMA Strength Training Workouts
Core strength training is important for MMA because it'll help you recover from strikes and will allow you to dictate the pace. If you're stronger than your opponent, you'll be able to outwork him on the ground and finish submissions more effectively
Train BJJ for MMA At Home
- No Gi BJJ Techniques - Learn to Grapple
Learn how to dominate your opponent in no-gi competition with Learn to Grapple's excellent no-gi techniques!
More by this Author
Find out how to strengthen your legs with a variety of exercises that will hit them from all sorts of different angles. Find out how to get big, strong legs now.
Cheap MMA gloves and MMA sparring gloves. Train like the fighters by using professional MMA gloves. Designed for competition, sparring, and heavy bag work, there are a large variety of gloves. Find out more MMA glove...
Find out what would happen in a fight with a killer whale against a great white shark. Both are powerful predators, but only one can come out on top. Find out who wins in the killer whale vs great white fight.