Lisa Lowe Fitness Model

Lisa Lowe, Former IFBB Fitness Pro and Fitness Model

Beautiful Lisa Lowe is a former IFBB fitness pro.

Since I do a lot of fitness women blogs and fitness articles on here, someone e-mailed me and asked what I could find out about Lisa since they really couldn't find out a lot about her online.
And I couldn't find a lot of info on her either, except the following......

Lisa was born October 7th, 1965 and started out as a ballet dancer, studying with the San Francisco Ballet.
She went from there to Julliard, where she was admitted to the dance department.
From there she went to the famous Alvin Alley dance troupe in New York City.
Lisa then went into bodybuilding, combining her physique with her ballet training to give her a graceful, but powerful look.

In 1998 at the Team Universe Contest, she earned her IFBB pro card.

Lisa's IFBB Contest History

1999 IFBB Arnold Classic And Internationals, 11th place
1999 IFBB Womens World Pro, 16th place
1999 IFBB Masters Olympia And Jan Tana Pro, 9th place
2000 IFBB Arnold Classic And Internationals, 15th place
2000 IFBB Rimini Pro Fitness, 1st place
2000 IFBB Masters Olympia And Jan Tana Pro, 12th place
2000 IFBB Olympia, 13th place
2001 IFBB Arnold Classic And Internationals, 17th place

Lisa Lowe Update

If you look at the comment section below, you will see where Lisa's husband Jonas was kind enough to contact us and let us know how he and Lisa and their kids are doing.
It's nice to know that everything is going well for this beautiful lady.

Lisa Lowe Fitness Pro

Lisa Lowe Fitness
Lisa Lowe Fitness
Lisa Lowe Female Fitness
Lisa Lowe Female Fitness
Lisa Lowe IFBB
Lisa Lowe IFBB
Lisa Lowe Fitness Competitor
Lisa Lowe Fitness Competitor | Source
Lisa Lowe Fitness
Lisa Lowe Fitness
Kathy Aregullin and Lisa Lowe
Kathy Aregullin and Lisa Lowe
Lisa Lowe Female Fitness
Lisa Lowe Female Fitness
Lisa Lowe Female Fitness Competitor
Lisa Lowe Female Fitness Competitor
Beautiful former IFBB Fitness Pro Lisa Lowe
Beautiful former IFBB Fitness Pro Lisa Lowe

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IFBB Fitness Pro-Lisa Lowe Comments 15 comments

my-success-guru profile image

my-success-guru 7 years ago from Upstate NY

Hey sabrebIade!

Wow tough looking woman! Obviously she is very disciplined. Nice pictures!

Take Care,


sibaja_health profile image

sibaja_health 7 years ago

Okay, girls with muscles look fantastic!

daniel 7 years ago

where is she NOW? she used to be on top of the fitness world, all over the muscle magz, and the woman of my dreams as a teen. now she's faded away.

sabrebIade profile image

sabrebIade 7 years ago from Pennsylvania Author

I haven't been able to turn up anything on where she is now.

Jonas  6 years ago

She is actually my wife and has not competed since 2001 and is now a mother of two, boy and a girl still living in the San Francisco Bay area.

Jonas Champion

sabrebIade profile image

sabrebIade 6 years ago from Pennsylvania Author

Jonas: Thank you very much! It's nice to finally find out something.

Jlyno 6 years ago

Jonas, Thanks so much for letting use know Lisa is well. I have a quick question for her regarding a work out that was in MF Her's round 2002-2003 for legs/glutes. I am tall like Lisa and once I saw her Stats I too knew it was possible to have good muscle mass with my height.

There was a workout from my memory:

Stiff Leg Deadlift 3 sets 8 reps

Hack Squat 4 Sets unknown reps

Single Leg Press 4 Sets? 12-15 reps?

Lunge with leg lift sets/reps unknown

Unilateral Kickback set/reps unknown

As you can tell I forgot the number of sets and reps, but also I was wondering if this routine had a DB squat before or after the Stiff Leg Lift?

I would be quite awesome if Lisa could help me as this routine, prior to the birth of my first some really got my hams and glutes in top condition, thanks to Lisa.

Jonas  6 years ago

Hi B,

We always did sets of 8 to 10 on everything. She did some squats but usually stuck with the hack squat maching to take the pressure off the lower back. Hope that helps.


6 years ago

She was also a hell of a bass player. Is she still into music, if so I would love for her to jam with us in the bay area !! Let me know, thank you.

BMI23% 6 years ago

Lisa Lowe was one of my favorite fitness competitors and inspired me back in the day. Her physique inspired me to get into fitness. Beautiful, feminine, and fit. Shoot I haven't exercised in 6 weeks and came online looking for my favorite fitness models for inspiration and glad to read that Lisa is happy with her family. Awesome!

Kyram Singleton 6 years ago

..I LOVE Lisa Lowe. When I was a 13 year old girl back in the days, she would inspire my workouts. I always looked up to her. I have old copies of her articles and to this day she continues to be my inspiration.

I first became a fan when I saw a photo of her on Muscle and Fitness, wearing sunglasses and donning a wide bright smile, striking a pose on stage on a competition.

I was blown away!! "She is awesome", was the first thing that came to mind. Where on earth is her official website?

Jonas and Lisa you take care!!

Jonas  5 years ago


She took down the web site quite a few years ago. Our goals have changed and we just pretty much take care of the kids and work like normal folks.

Thanks for the kind words, I will pass them on.


africa carey 5 years ago

im glad i got an update on her she use to be my all time favorite

Chaz Lovett 6 weeks ago

I know it's been about half a decade or longer since anyone has posted a comment on here. I hesitated to do so for quite some time since I assumed that no one would be reading this anytime soon. If anyone does read this, then feel free to reply to what I'm about to say.

I came on here to pay a compliment to who else but Ms.Mona-Lisa Lowe herself. To make a long story short, I did not know about her seemingly short career in the IFBB pro fitness industry until a older cousin of mine showed me one of his old bodybuilding magazines that had a feature article about Lisa. She was in a old issue of Muscle&Fitness from way back in 1999. The feature article about her focused on back training. I still remember looking at the article and being very impressed.

I was also pleasantly surprised by the pictorials of her that my cousin showed me in his other bodybuilding magazines. I have to admit that Lisa's looks are very unique from head to toe because her hairstyle fits her so well. I also have to bring up the fact that she is one lady that still has a significant amount of flex appeal and maintains her sex appeal as well as her femininity despite the lack of cleavage in her chest.

I must say as a young guy, Lisa must have been approached by a lot of other guys that she turned down who wanted to be the lucky one that Mr.Jonas Lowe is as her hubby.

I wonder if Lisa ever developed a niche following in the form of a online fan club that someone may have wanted to start if she had placed much higher in at least some of the fitness contests she was in such as the Olympia.

I hope anyone will see my comments in the next few months or even the next few years and respond.

Sorry for my lengthy post.

sabrebIade profile image

sabrebIade 6 weeks ago from Pennsylvania Author

Don't apologize! Thanks for posting.

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