Harmful exercises not included in professional bodybuilding programs


The exercises considered inferior and often not included in any professional bodybuilding program are:

  1. Pullovers.

  1. Behind the neck wide grip pull downs.

  1. Upright rows.

a) Pullovers: In olden days, bodybuilders believed that this would expand their ribcage, everyone including Arnold did endless sets of this. Today, we know shape of adult bones cannot be changed. The frame of ribcage is genetically determined. Pullovers work your latissimus dorsi more than pectorals. Chances of injuring shoulder joint are more because it goes beyond range of motion.

b) Behind the neck wide grip pull downs: EMG machines show your lats are worked more in pull down to the front. Behind the neck pull down is potentially dangerous, and in real life, it is considered as unnatural movement. Risks are more vis a vis benefits. Same (rather more) can be achieved by front pull down.

c) Upright rows: These exercises are also potentially dangerous, better be avoided. Shrugs are better for trapezius.

So you may know now that the science and technology has changed and exercises, which were considered best in olden days like of the Arnold's time, are considered inferior. Thanks to the science and technology, which has helped us in various fields of life.

If you have more questions, please let me know.

Arnold Schwarzeneggar's Workout in the gym

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Comments 8 comments

pankaj3625 profile image

pankaj3625 8 years ago from Delhi

Thanks for the list of exercises which are considered harmful in professional bodybuilding. I am your fan.

soni2006 profile image

soni2006 8 years ago from New Delhi, India Author

Thanks for being my fan, as I am fond of making friends all over the world and I know that more people will become my friends if I will write hubs on useful things in life.

LogicalSpark profile image

LogicalSpark 6 years ago from India

good stuff, Soni

soni2006 profile image

soni2006 6 years ago from New Delhi, India Author

Thank you so much LogicalSpark.

hbkshan 6 years ago

Very useful!

soni2006 profile image

soni2006 6 years ago from New Delhi, India Author

Thanks a lot hbkshan for your visit and comment.

Bodybuilding Progroams 6 years ago

Great Hub! If I may make a suggestion, I would say you need to add good mornings to this list. I personally like the exercise, but i know it is very intense on the lower back. Form is CRUCIAL to prevent injury, and for someone who is new to weight lifting i would say it is a very dangerous exercise.

soni2006 profile image

soni2006 5 years ago from New Delhi, India Author

Thanks a lot Bodybuilding Programs. You have actually added it now.

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