The Best Multivitamins for sports

Athletes always want to be the best they can be in terms of performance. Training and dedication are important factors in performance levels. Diet and nutrition is also very important, it is believed that food alone cannot provide a high performance athletes with all the necessary nutrients. Therefore you could consider supplementing your diet with mutlivitamins

Now Foods ADAM

Now Foods ADAM is a multi vitamin supplement that contains vitamins such as zinc, saw palmetto and gingko biloba. Now Foods ADAM is a multi-vitamin that was designed soley for men , according to Bodyomics. Gingko biloba is one of the prominent ingredients in this supplement, it is an ancient Chinese herb that is one of the most researched herbal remedies in the world. It is supposed to increase blood flow to the brain as well increase the efficiency of oxygen flow throughout the body, according to bodybuildingforyou.com.

AST Mutli Pro 32X

AST Mutli Pro 32X is a multi level vitamin that consists of 31 vitamins and minerals. These include, Vitamin A, B, C, D,K and various others. You only need to take two vitamins on a daily basis with these vitamins. The manufacturers of AST introduced it because they wanted to tackle the problem of the increased need for athletes to consume large volumes of supplements on a daily basis.

Universal Animal Pak

Universal Animal Pak is a well known multi vitamin supplement that athletes have been using for over two decades. The system contains a wide range of vitamins and minerals, and it has to be taken twice a day with a total of eleven tablets being consumed. Universal Animal Pak actually contains essential fatty acids as well vitamins and minerals.

Caution

Prior to consuming any multi vitamin supplements you should always consult your doctor. If you have feel any unpleasant side effects from taking multivitamins, stop taking them. You should also talk to your pharmacist about recommended dosage before taking any form of multivitamin. 


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