What Are the Benefits of Body Building Supplements?

There are many body-building supplements on the market today; male and female body builders use them. You can get faster results by using supplements, but not super fast. The supplements aid your muscles as well as the rest of your body when you workout. Besides increasing muscle mass the supplements decrease body fat; they burn calories faster and do it more efficiently. A lot of them help a person retain the water they need when working out so that the individual doesn't dehydrate. The individual's level of endurance is increased so that working out longer is possible.

Correct nutrition is needed to increase muscle mass such as vitamins, and proteins. Creatine or whey protein work along with the weight-training regime to cause muscle gain. Creatine is a natural part of muscles. The panaceas, liver, and kidneys produce it. They send it to the muscles via the blood and it restores the muscles. The continuous repair of the muscles causes the bulk and the mass. The correct diet, a good weight lifting program, and good supplements are the keys to sculpting the body you want. Some good foods for your program are: steak, chicken breast, turkey, salmon to get protein and for carbs eat noodles, oatmeal and grains, fruits, rice, and potatoes. The right diet along with the supplements for weight gain and building muscle mass is all-important. Never use steroids and don't consider them supplements as they are drugs and harmful to your system and can cause huge health issues.

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dave360 5 years ago

Interesting thread, I wrote a little something on supplements myself http://hubpages.com/health/MUST-HAVE-MUSCLE-BUILDI...

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