Hello new at this so l would like to know how can l get more energy and loss wieght
Im a mother of 4 children and would like to get my body back. Steve thank u for u May God bless u in ten fold. Hope to hear from u soon lm in south africa
the easiest way to start getting back into shape for a busy mom would to start drinking water whenever you can. I wanted to loose some weight, so I started drinking water and I have lost five pounds just from that! Water is now the only thing I drink, except when I go to a resturant. If also cleanses your system, energizes your brain and helps your skin become healthy and beautiful. Buy up fruit and vegetables and have a salad every night, and a fruit snack during the day. Again, that will help to keep the weight off that youlost from the water. *WARNING* you will go to the bathroom more frequently- so be prepared for that. But it is well worth it. Energy also comes if you go to sleep, if possible, as early as you can. The hours before midnight are when we would get the best rest, and loose weight during sleep. Taking vitamins also work.
Find at least 10 foods that are healthy to eat and eat them every day. Water is always good for you, but you should eat lots of healthy foods with it. Things that zap your energy: Fat, sugar and carbohydrates. Choose foods that are low in bad fat, high in good fat. Meat=bad fat, fish=good fat, chicken=low fat, etc. Avocados=good fat, lard, shortening, cooking oil=bad fat, olive oil=good fat. Research the fat content and health implications of any fatty food you wish to eat.
Try to eat carbohydrates in moderation and choose them carefully: brown rice instead of white rice, whole wheat high fiber bread (70 Calories or Less) instead of white flour bread, whole grain pasta instead of white noodles, sweet potato instead of regular potato, lots of vegetables and lots of fruit. Cut refined sugar out, no candy, cake, etc.
If you have healthy foods on hand like broccoli, carrots, green beans, onions, apples, some nuts, and other fruits, you will have something to snack on.
Give yourself a treat, frozen strawberry juice bars are only 80 calories. Avoid fast food, it his laden with fat and calories, a cheeseburger and fries can easily go over 1,000 calories.
I wrote 2 hubs for people who want to learn how to increase energy and lose weight:
http://hubpages.com/hub/increasemymetabolism
http://hubpages.com/hub/Metabolism-Spee … Metabolism
by ii3rittles 7 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by Laura Schneider 12 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by Kayode eleyinte 14 years ago
For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than not fear if they would ever be able to complete or finish the exercise...
by dappledesigns 11 years ago
Does living a gluten free life give you more energy?
by ii3rittles 12 years ago
What do I need to do to see fat loss?I'm 23, 5'3, Medium build, Pear shaped (34-30-46) and I have no clue what to do to lose some of this fat! I want to be Bust- 34, Waist- 26, & Hips -36. My measurements 2 years ago were 34-27.5-37.5 so I was only 3 inches away! I lost my job, went thru...
by Aisla 13 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down significantly and maintained their new weight?What is happening when you starve yourself,...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |