whenever i go on a run without music, it seems to be more tedius and tirering, however when i listen to music i seem to have more energy and can run faster for longer! is this just me or is there some explanation for this! i guess i could be running to the beat, but i seem to have more energy when i am listening to music...why is this ??is it just me ??
It's all mental. Listening to the music lifts your mental energy which in turn lifts your physical energy. The power of the mind is amazing.
Before a three mile minute had ever been run, physicians had declared the feat impossible for the human body. Runners believed, and no one could run a three minute mile. The first year after Roger Bannister ran the first three minute mile, the feat was accomplished again and again by several runners.
The mind is a powerful tool for accomplishing anything physical.
Music gets you goin no matter what you do, it helps to realize adreanalin! I use heavy metal,rap and hiphop when i workout. Never been into panters but slipknot,rammstien,powerman 5000, rob zombie,distubd is a different story!
Music is definitely inspiration in my opinion. I think it helps us focus especially when the task at hand does not require a lot of brain power. Running or exercising is a great way to listen to music, it stimulates our mind and takes the focus away from the pain our body endures during a hard workout.
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