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Sport for fitness

  1. profile image60
    Anastaziaposted 5 years ago

      Guys what do you think which sport is best option for the purpose of fitness....??
    share your opinion with me...

  2. CyclingFitness profile image91
    CyclingFitnessposted 5 years ago

    Hey Anastazia

    Any sport which raises your heart rate has too be good for your cardiovascular and physiological fitness.

    While it must be enjoyable to you to consistantly play or do to reap the benefits

    What sports are you interested in?

    1. profile image60
      Anastaziaposted 5 years ago in reply to this

      what do you think about swimming...???
      South San Francisco Weight Loss

  3. nanetteparker profile image84
    nanetteparkerposted 5 years ago

    i suggest dancesport..it is both beneficial to your mind and body.