Back handsprings are fun to watch and can be easy to perform. If you take the necessary steps to learning a back handspring correctly you will execute it beautifully and WOW the crowd! Whether your're the teacher or the...
This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
In June 2012, just before the start of the Olympics, Dominique published a book that would throw readers off. Off-Balance is written in a heartbreaking way and really opens the eyes for those that believe the elite...
As a new competitive gymnastics parent there is a lot to learn. This is a guidebook that will help you understand the things you need to know to successfully navigate being a great gymnastics parent.
Learn about warming up and stretching for a backbend, and how to safely practice a backbend with a spotter, or wall.
Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
It's 1972 and eighty-five pound Olga Korbut marches out from behind the Iron Curtain to kick the Sport of Gymnastics into an entirely new stratosphere!
An Olympic coach is accused of raping and sodomizing elite gymnasts as young as 12 years old. During this time period - I was also a elite gymnast - training just 850 miles up the road..
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
If there was any one sport that displays the best combination of strength, flexibility, balance, and power, it would be gymnastics. Gymnastics is not a very well known sport, most people will occasionally see it while...