Competitive gymnastics for girls is an intensive sport that develops coordination, strength, flexibility and poise
This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
An Olympic coach is accused of raping and sodomizing elite gymnasts as young as 12 years old. During this time period - I was also a elite gymnast - training just 850 miles up the road..
For success at gymnastics competitions, there are a number of elements: (1) consistent strength and stretching; (2) healthy diet; (3) adequate sleep; and (4) positive self-talk. Here's how you can accomplish each of...
It's 1972 and eighty-five pound Olga Korbut marches out from behind the Iron Curtain to kick the Sport of Gymnastics into an entirely new stratosphere!
In June 2012, just before the start of the Olympics, Dominique published a book that would throw readers off. Off-Balance is written in a heartbreaking way and really opens the eyes for those that believe the elite...
Since we are a one income family of four, I am constantly on the look out for fun and exciting ways to entertain my two toddlers on a budget. While our idea of fun usually entails spending time in our local parks or...
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
Are you still using an outdated warm up routine? New scientific research suggests that the common practice of static stretching actually weakens the muscle for up to 30 minutes. Try dynamic stretching
Open up a world of discovery. Browse articles from enthusiasts about Individual Sports.