A brief tutorial on how to use judo sacrifice throws successfully in BJJ competition or at the gym.
An index of all Andrew "Goatfury" Smith's BJJ Tutorials in one place.
How do you block a punch or kick and stop yourself from being floored? Read this article and follow the advice within to give yourself a fighting chance!
With the emergence of "The Ultimate Fighter," the sport of Mixed Martial Arts (MMA) has gone mainstream. However, traditional martial arts still remain popular.
Boxing, known as the "Sweet Science," has emerged as a dominant style in MMA. However, it is important to understand what you learn in Boxing isn't entirely transferable to MMA and vice-versa.
The difference between Karate & Tae Kwon Do has been a topic discussed many times. However, an in-depth explanation remains necessary. There are many important details are not factored in.
Here is another in my "Beautiful But Deadly" series. Featuring Michele Gutierrez, Zara Phythian, Whitney Jene Harchanko, Christine Theiss and more.
Here we are again with more of the world's most beautiful and deadly women. Featured are Laila Ali, Regina Halmich, Miesha Tate, Hollie Dunaway, Lucia Rijker and more.
First lesson, dear white belt.
The four elements of breakdancing are considered the most important parts that make up routines that crews perform. These four elements are TopRock, Footwork, Power Moves, and Freezes. If a breakdancer combines these...