The Beginners Couch to 5k Race Guide is step by step informative guide for beginning runners and a training plan to go from the couch to 5k in 10 weeks
Use simple exercises of "toe walks" and "heel walks," as shown in this video, to help strengthen shin muscles.
This article discusses appropriate shoewear based on foot mechanics and anatomy and the probable overuse of motion control shoes.
See the 8-week training guides for 5 km and 3 mile runs and for the Half-Marathon. Easy to following schedules and lots of great tips.
Our September, 2012, Athlete of the Month is Oscar Pistorius. They call him the Blade Runner and he runs like the wind. Read the amazing story of Oscar Pistorius and his incredible summer of 2012.
Beach running benefits are known to many recreational and competitive runners. Learn the tips, joys and barefoot running techniques for sand runs
Most runners believe that running on soft surfaces is better protecting them from jarring and impact injuries. Learn why this may not be true.
Knowing your perfect pace can make training enjoyable and avoid frustration. Find out how do you determine your magic pace for training and competition?
It's not impossible to find the best neutral running shoes for men, you just need to know what to look for. This article looks at five of my favorite shoes, and talks a bit about pronation in running.
Guide to choosing the right shoe and finding running shoe sales. Also tips on running shoe sales and running shoe discounts. People have different needs based on your own support needs. Guide to brand differences for...