How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
Knowing your perfect pace can make training enjoyable and avoid frustration. Find out how do you determine your magic pace for training and competition?
Quality men's running shoes don't have to be expensive. Here's a quick and easy guide to the top five pairs of affordable running shoes for men, scored on design, features, and durability.
Beach running benefits are known to many recreational and competitive runners. Learn the tips, joys and barefoot running techniques for sand runs
The Dirty Girl Mud Run in Cleveland was a good time and helped me gain a ton of confidence. Ater doing the run twice, I think I'm done because the company that runs these events scams people.
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while...
The free Nike+GPS iphone app records the time, distance and speed of your runs. Keep track of your progress, challenge your friends to contests, and hear encouragement from the world's top athletes.
Brooks has recently launched their new line of PureProject running shoes, among them the PureFlow 3. Here, I evaluate the PureFlow 3 against the previous PureFlow 1 and 2 designs. Images included.
Looking to lose weight & build cardio? Go outside, put on a comfortable pair of shoes and go for a run around the neighbourhood, the park, or even around your house. Running is an amazing workout for anyone & running...
See the 8-week training guides for 5 km and 3 mile runs and for the Half-Marathon. Easy to following schedules and lots of great tips.