Organizational skills, advance planning and good volunteers are vital in organizing a successful cross country meet. Use this checklist to keep you on track.
How to use the Free Nike+ Running iPhone App to Become Part of the World's largest Running Community.
The free Nike+GPS iphone app records the time, distance and speed of your runs. Keep track of your progress, challenge your friends to contests, and hear encouragement from the world's top athletes.
Use simple exercises of "toe walks" and "heel walks," as shown in this video, to help strengthen shin muscles.
How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
The Beginners Couch to 5k Race Guide is step by step informative guide for beginning runners and a training plan to go from the couch to 5k in 10 weeks
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while...
Most runners believe that running on soft surfaces is better protecting them from jarring and impact injuries. Learn why this may not be true.
British Olympic gold medal winner, Mo Farah, will run in both the 5,000 m and the 10,000 m the 2014 Commonwealth Games in Glasgow, here are some facts about the Somali born runner you may not know.
A review of the Inov 8 Bare X Lite 150 minimalist barefoot running shoe with emphasis on it's ability within a gym environment for crossfit training.
Beach running benefits are known to many recreational and competitive runners. Learn the tips, joys and barefoot running techniques for sand runs
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