How to Get High Cheek Bones Naturally with Facial Exercises
Many people want a slim face with high, sexy cheekbones. For some of us, however, it seems like this is impossible to achieve naturally due to our genetics and the way our face is shaped. For many, plastic surgery seems like the only way to get the cheekbones they want. This is often the route that many actresses and other celebrities take (since they have the money).
However, bone structure is not the only thing that determines the way your face looks. A face also changes due to age as well as body fat. So, what can you do instead of surgery to make your cheekbones look higher?
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Using Facial Exercises to Get Great Cheekbones
Facial exercises have been used for centuries to tone the face, prevent aging, and restore function after paralysis or stroke. Fancier terms that mean the same thing include Facersize (Carole Maggio's program), face yoga, face pilates, and facial toning.
According to Wikipedia, facial toning is a type of cosmetic procedure of physical therapy which promises to change the shape of the face by increasing muscle tone and facial volume. Facial exercise does this by building muscle in the face and preventing muscle loss due to aging or facial paralysis. Facial exercise is said to help rejuvenate the face by reducing wrinkles, sagging, and expression marks on the face and skin.
Though there have been no scientific studies done to confirm that facial exercises prevent aging, they remain popular and many people say they've seen positive side effects. Maybe you'll be one of them!
Let's dive in! Below are some facial exercises you can do to build up the muscles in your face and make your cheekbones more prominent. Remember you'll need to be patient and consistent in order to achieve results.
Eight Facial Exercises to Get Prominent Cheekbones
1. Fish Face
- Make a fish face by sucking in your cheeks. Your lips should be tight together.
- Now, try to smile while still holding the fish face.
- Hold the position for 6-8 seconds.
- Repeat three or four times.
2. The Cheek Puff
- Inhale and fill your mouth with air just like you fill a balloon.
- Puff your cheek, alternating sides.
- Then exhale out from your mouth.
- Repeat as many times as you like. You could even repeat until you run out of breath.
3. The Smile
- Smile as wide as possible with an open mouth, imagining your smile reaching to your ears.
- Make sure your eyes are wide open too.
- Hold for 10 seconds.
- Repeat 10 times.
See, smiling and laughing is good for your cheekbones too!
4. The X and O
- Form a small "O" with your lips and exaggerate pronouncing an "O" sound, using your entire face.
- Then pronounce the letter "X" using your entire face and stretching your face into something like a smile.
- Repeat, alternating the X shape and the O shape 10 times.
5. The Fish and Puff
- Suck your cheeks in and purse your lips to make the fish face.
- Keep your lips pursed as much as possible while you fill your cheeks with air.
- Move the air from one cheek to the next, holding it on each side for five seconds.
- Repeat ten times and relax.
6. The Puppet Face
This might not feel like you’re working your cheek muscles hard until after you release it. Then, you'll definitely feel it in your cheeks.
- Place your finger tips on either side of your face where your cheeks crease when you smile.
- Push up on your cheeks at this point while you continue to smile. You should feel resistance from the muscles in your cheekbones.
- Hold for 30 seconds and release. Repeat.
7. The Bumble Bee
- Close your lips gently together.
- Inhale through your nose.
- Make a chewing motion with your jaw, moving it up and down while you hum out of your noise, vibrating your lips slightly.
- Repeat for four breaths.
8. The Jaw Tilt
- Open your mouth wide.
- With your mouth still open, tilt your head back.
- While your head is back, close your mouth.
- Then, bring your head back to the starting position.
- Repeat this 18-20 times every day.
According to Kiran Sawhney (see video above), this will help you bring out your cheekbones over time.
Video Demonstration of Facial Exercises
How to Get the Most From Facial Exercises
Remember that these aren’t a fast fix, but you can make sue you have the biggest shot of them working by complementing them with these suggestions:
- Drink lots of water: Drinking plenty of water will help you flush out any fluid that is retained in your face
- Adjust your diet: Eating the right foods and cutting down on fried or fast food can help improve your skin.
- Exercise your entire body: Strengthening muscles everywhere will increase the overall health in your body and make your skin look much better.
- Talk to your doctor: If you're retaining fat or water in your face, there might be another cause.
- Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it. Just don't overdo it!
There might be some people who are skeptical about these exercises, but many people say that they have achieved good results with working out their face, just like working out the biceps or triceps.
The best part is that you only need to work on them for few minutes a day in the morning, afternoon, and night. You can do it when you're bored or watching TV and it's completely free.
If you do it regularly, I hope you see the sexy cheekbones that you've always wanted! Good luck and please let me know if you know more exercises.
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Other Ways to Get High Cheekbones
Using Makeup to Get Great Cheekbones
Makeup in the right places can do wonders for your cheekbones, and there are many products on the market that can even make you look completely different.
Using shading and contouring, you can highlight the cheekbones that you already have, leaving no reason to get surgery.
Here are three steps to getting high cheekbones with contouring makeup:
- Using an angled brush, apply a matte bronzer in the hollows of your cheeks. To find the hollows, it helps to suck your cheeks in. This will show you instantly where your cheekbones are. Brush bronzer onto the sucked-in area beneath your cheekbones, moving from right above the outer corner of your mouth to the top of your ear and then into the hairline, hiding the point where the contour begins. Be sure to avoid going above this point and higher into your face. This way, you will completely avoid the apple of your cheek.
- Using the same brush, apply the bronzer to the outer corner of your forehead and along your jaw line. This will emphasize (or fake) a chiseled bone structure.
- Using your fingers, apply a cream highlighter to the very top of your cheekbone and up around the edge of your eye. Press the product into the skin by using a tapping motion. This will highlight the highest point of your cheekbone, further emphasizing your bone structure.
Using Contouring Makeup to Get Higher Cheekbones
Michelle Phan is the queen of YouTube makeup tutorials and can do amazing things to change the way her face looks using only makeup. In this video, she goes over how to use contouring makeup to accentuate the parts of your face that you love.
Get Great Cheekbones by Losing Weight
When you lose weight in your entire body, your face will also slim down. Of course, everyone's face and body is different so the effects in your face may or may not be very dramatic. Technically speaking, you won't be getting higher cheekbones by losing weight. You will, however, be revealing more of the cheekbones that you already have.
You should consult a doctor before starting any diet or exercise plan and make sure that your health comes first. To lose weight, you need to burn more calories than you put in your body. There are many ways to do this, and everyone has something that works differently for them.
Be sure to be patient when starting a diet and exercise program. It also helps if the program is something you can sustain over a long period of time, since it might take a while for results to show up. This is especially true if you are very overweight.
I hope this information helps you. If you hear of any other ways to make your cheekbones more prominent or have any questions, leave it in the comments section!
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