How to Get Rid of Acne on the Chest Naturally

People are frequently fearful when they discover that they are prone to acne breakouts. If this is you, then you don't need to worry any longer because, with the right procedures, you can boost the condition of your skin and get rid of that frustrating acne...

It's all about understanding the ideal actions to take. The following pointers ought to assist you in getting rid of the acne on your chest naturally. First, though, please take a moment to listen to the excellent Dr. Mercola...

The key points to come out of Dr. Mercola's video are:-

• Acne is psychologically and emotionally very painful for the victim, especially adolescents.
• Dermatoligists' typical strategy is to prescribe antibiotics for the infection-causing bacteria.
• Although antibiotics can help with the infection they don't treat the underlying condition.

So, he recommends simple natural strategies that, he says, work nearly every single time...

• First, if you are given antibiotics, take probiotics to replace the good bacteria in your gut that will be killed-off by the antibiotics.
• Diet is an important factor because raised insulin levels and associated growth factors can cause acne, especially in a person who is predisposed to developing acne lesions.
• So you need to reduce or eliminate those foods that produce lots of insulin, e.g. grains.
• All wheat products, including organic whole grains, e.g. bread, cereal, pasta, rice, potatoes, and corn, etc., are carbohydrates, so produce increased insulin levels.
• The doctor recommends avoiding or drastically reducing these types of carbs. and replacing them with slower-acting vegetable carbohydrates instead.
• According to Dr. Mercola, vitamin D is crucial for a healthy immune system needed to control infection. The best way is through sun exposure. Get enough sun to turn the skin a very light pink to optimise vitamin D production.
• If you can't get access to the sun, then you can use supplements, but you need to monitor blood levels to ensure you take the correct amount.

1. Don't Touch, Don't Rub & Don't Squeeze!

Do not squeeze your pimples and bumps. This could allow germs to get into the open wound, which will cause more spots and scarring.

The same goes for even touching the affected area: don't touch or rub the infected area as this can transfer bacteria from your hands and surrounding skin into the lesions.

Gently wash and pat dry after exercising or after sweating profusely. Take non-scented, anti-bacterial wipes with you when you travel in case you cannot access water. But clean water is still the best.

Keep your body well-hydrated by drinking at least 2 to 3 litres of water per day.

2. Diet and Acne

Here are some more dietary tips to consider...

2.1 Foods to Avoid with Acne

Dairy: Acne may be triggered by an allergic reaction to dairy products. In addition, modern farming methods mean that much of our dairy produce contains steroids and hormones which can upset the hormonal balance and so promote acne.

Sugar, in all its forms: Sugar has a negative effect on the immune system and so its ability to fight the acne infection. And, of course, sugar leads to raised insulin levels that will exacerbate your condition.

Saturated fats: These fats cannot be broken down in the body and so they are stored in the body causing tissue damage and inflammation. The worst foods to avoid are fatty meat, butter, cream, hard cheeses, palm oil, coconut oil, suet, lard, shortening, sausages, pate, etc.

Processed foods: These invariably contain lots of salt and sugar as well as other unhealthy ingredients such as saturated fats. So avoid these to not only help with your acne, but improve your overall health position which, in turn, will help keep you acne-free.

Fried foods: These can spike insulin too.

Caffeine and alcohol: These are known to raise insulin levels.

2.2 Foods to Eat with Acne

Cold water fish: These are full of Omega-3 polyunsaturated fat (good fat) which helps to reduce inflammation, retain moisture and exclude skin irritants. They're also high in protein which is said to help eliminate acne naturally. Typical are; mackerel, tuna, herring, trout, salmon, etc.

Nuts and seeds: These are rich in polyunsaturated fats too but they also contain lots of vitamin E to help eliminate the free radicals that can damage your skin. Eat plenty of macadamia nuts, almonds, sunflower seeds, pine-nuts and peanuts.

Shellfish: Things such as oysters, crab, lobster and langoustines, etc., are rich in zinc. It has been shown that zinc is important in immune system defense and the repair of wounds.

Green leafy vegetables: Vegetable such as kale, broccoli, asparagus and spinach, etc., contain lots of essential vitamins, metals, nutrients and fiber needed to help revive your skin and pores.

Foods high in vitamin C: Vitamin C helps in the production of collagen and in protecting your skin against sun damage. Typical sources of vitamin C are blueberries, strawberries, cherries, mandarins, tangerines, oranges, red bell peppers, red cabbage and potatoes.

3. Herbs for Acne

Many herbs have natural properties that can help get rid of acne. You can get them from your health food store or herbalist. Some of the most effective are:-

• Dandelion
• Garlic
• Calendula
• Cedarwood
• Burdock
• Juniper
• Fumitory
• Aloe vera

Remember, always consult your doctor before embarking on any herbal remedies to ensure they are proper and safe for your particular case.

If you suffer from acne on the chest, or indeed if you suffer from acne anywhere on your body, you can be free of it if you pay close attention to what you eat.

In general, any food that causes your insulin levels to rise, causes inflammation in your body, or lowers your body's natural defences, can trigger acne.

The main food types to avoid are; sugars, dairy produce, grains, processed foods, fried foods and saturated fats.

On the other hand, eat plenty of fish (particularly cold water fish), nuts and seeds, green leafy vegetables, and foods high in vitamin C.

Lastly, as Dr. Mercola pointed out, having optimum levels of vitamin D is very important. The best way to get it is through safe sun exposure.

If you change to a healthier, more balanced diet, including avoiding caffeine and alcohol, then you'll vastly improve your chances of getting rid of your acne for good. And don't forget your vitamin D!

• http://www.medicalnewstoday.com/articles/107146.php
• http://www.mayoclinic.com/health/acne/DS00169
• https://en.wikipedia.org/wiki/Acne_vulgaris
• http://www.wikihow.com/Get-Rid-of-Acne
• http://www.naturalnews.com/027237_acne_dairy.html

The content of this Hub is for informational purposes only. It is not meant to be a substitute for proper medical diagnosis, treatment or advice, and you should not assume that it is. Always consult your health-care provider / physician / doctor before taking any medications, natural remedies, supplements, or making any major changes to your diet.