How to Get Rid of Severe Acne

Information for Bad Acne

Severe acne can be a very hard thing to deal with for anyone.  Chances are, you've probably have been struggling with acne for a long time and have been having a hard time finding a treatment to get rid of it.  Well, you're in luck, there are treatments out there that will give you miracle results.

You could get acne from many different things.  Acne may be created by hormonal imbalances from menopause, birth control, or pregnancy. Other contributing factors to severe acne can include poor diet, bad skin hygiene, cosmetics, and stress. Think about each of those things and contemplate whether any of those could be impacting your skin. If you think that moisturizer or lotion you've been using can be causing your acne, switch to another brand or higher quality of product like Kinerase, which have been shown to help cure and prevent acne breakouts.

Untreated severe acne.
Untreated severe acne.

Curing Severe Acne with Healthy Diets and Exercise

Believe it or not, the food you eat, the amount of water you drink, and how much exercise you have each day can cause or prevent acne breakouts. Oftentimes, many people who are consistently getting acne are getting the skin disease because they aren't taking care of themselves with their diet and exercise.

When was the last time you had your recommended amount of fruits of vegetables? When did you have something that would be considered fatty and unhealthy? Are you eating what you should? If you haven't been eating the most healthy things, you should start now. When you're hungry and need a snack, instead of grabbing some chips, grab some baby carrots (they are really good for your skin) and eat them. Leafy green vegetables are also very healthy for your skin and should be part of your every day diet.

Next, the water you drink each day greatly influences your skin and overall general health. Drinking 8 glasses of water a day helps your body cleanse itself of all those bad toxins and other naughty things that you consume through the food you eat. When you don't keep yourself hydrated, those toxins can accumulate and spell disaster for your body.

Finally, the dreaded word: exercise. I know it can a pain to get out and exercise, but believe me, its great for you skin and it helps keeps you clear of severe acne. Exercise increases your body's circulation and helps it purify those toxins faster that I mentioned earlier. All you need to do for exercise if go out for a walk each morning or evening for 20 minutes. Grab an MP3 player and listen to your favorite tunes. It'll be easier than you think.

Fast Treatment for Severe Acne

One great cure for severe acne is using toothpaste.  Yup!  That minty fresh tube of toothpaste you use every night is actually a great for getting rid of severe acne.  All you need to do when using toothpaste is:

  1. At night before you go to bed grab a tube of toothpaste.
  2. Apply the toothpaste to your acne areas and gently massage it on your skin.
  3. Leave the toothpaste on your face and go to bed.
  4. When you wake up in the morning, rinse the toothpaste off.

It's that easy and you'll be surprised with some of the great results it will get you.  When you wake up in the morning and clean the toothpaste off, you'll see a whole new face.  A lot of your acne should be reduced or even eliminated and you'll look much better than the night before. View this site for more information about home remedies for acne.

Whether you use the toothpaste home remedy above or want to try something else, curing your severe acne should be on the top of your list of things to do.  Acne, if left untreated, can create ugly scars that will permanently stay on your face.  If treatments haven't worked on you in the past, keep on trying new ones plus go see your dermatologist.  He can help you cure your acne if none of basic topical acne cures are working for you.


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