How to get rid of pimples overnight using all natural Manuka honey
Easy pimple prevention and care
Dealing with pimples can be a real pain, both physically and emotionally. Pimples ruin the best occasion and seem to pop up on purpose at times when they can do the most damage. But, there are some really easy ways to prevent pimples from bugging you and get rid of the ones that do appear.
Here are some simple at-home pimple remedies you can use to clear even the worst acne or pimple breakout. These no-cost tips won't break the bank but will help you look beautiful.
The Secret to Clear Skin. How to pimple proof your face
What causes acne and pimples?
To deal with acne effectively, you'll need to try to identify the possible causes of your acne.
Many times, pimple outbreaks are caused when bacteria combines with excess sebum or body oils to clog pores leading to a break out. The pimple is just a skin inflammation or natural body reaction to the bacteria under the skin.
You can easily keep bacteria off your skin by cleansing daily with all natural honey or tea tree oils.
The excess oil can be triggered by a number of events including puberty, pregnancy, menstrual cycle or even stress. A bad pimple break out can occur at almost any age, but they seem to plague the teen years most because that's a time of great hormone changes.
Sometimes acne break outs are related to age. And, while acne or pimples are an inevitable part of teen years and growing up, they often clear up by late teens or early twenties when the hormones have normalized.
During the teen years, the body produces various hormones that bring on bad pimple attacks. And, the pimples don't just show up on the face, but also back, chest arms and bottom. Most times, this 'teen' acne phase clears during the late teens or early twenties. To effectively deal with this type of acne or pimples, you may need a combination of good hygiene and beauty techniques as well as prescription strength acne remedies.
And, while pimples are common during the teen years, they're also suffered by men and women, acne and pimples pop up long of all ages.
Sometimes, the pimples are related to bad hygiene such as not showering after sports or aerobics, while other times they can be related to stress and hormones.
You'll need to keep a journal of daily events to help you pinpoint when you are most likely to suffer a pimple or acne attack.
Doing so will help you identify the events leading up to a major acne event as well as solutions for dealing with the pimples.
For instance, you might find, when reading over your journal that your most recent acne attack happened on class picture day, which might suggest that your acne is brought on by stress or adrenaline. In that situation, stress management techniques might help eliminate most acne break outs.
Or, you might discover that your pimples only pop up the week before your period. There are some foods as well as stress management techniques to manage these hormone related pimples.
Alternately, certain foods might have been eaten just before the onset of pimples.
Or, that you get the worst pimple outbreaks after a heavy bout of sports, which would indicate poor hygiene practices as excess body oil and sweat can lead to clogged skin pores and subsequently painful body acne that takes a long time to heal.
Whatever you find, a journal will help you track and eliminate possible causes of pimples and provide a good record for your dermatologist to review for possible treatments.
Quick fixes for a pimple from Mother Nature
Smear your pimple with Manuka Honey before bedtime or anytime and your pimple will vanish quick. Manuka Honey has been used for nearly two thousand years to heal sores and skin ulcers and even pimples naturally. And, it works so well because of the natural anti-bacterial properties which destroy bacteria without harming skin. You can often find Manuka honey in your health food store or at online retailers.
Quick overnight relief to help you rid pimples from your face
The best way to get rid of a pimple is to leave it alone. Never
pop a pimple. Don't even scratch around the area. Pimple popping can
lead to more serious infection, inflammation and even scarring.
To clear a pimple over night, simply apply a gentle pimple drying solution or calamine lotion, and allow the pimple to dry out gradually.
Once the pimple has dried up sufficiently, follow up with a
drop of all natural tea tree oil on the pimple, which contains an
anti-bacterial solution to cleanse away germs and prevent the pimple
Keep bacteria away from the pimple by apply hydrogen peroxide to the area. This will eliminate nasty bacteria that can get into your infected pore and cause skin infection.
For more serious pimple or acne outbreaks that persist more than a few days, talk to your dermatologist.
How to use honey to clear pimples and acne
How to prevent pimples
If you want to stop pimples in their tracks, then stop them from forming in the first place with these good hygiene tips.
- Use disposable make up puffs or wash your make up brushes after each use to prevent bacteria build up . Over time, this bacteria can get into your skin pores causing a nasty pimple break out. Most times, you'll see a bacteria related pimple infection on your cheeks or other areas where you use a cosmetics brush.
- Treat yourself to new cosmetics every three months. Not only will this make you feel pampered, but new cosmetics will ensure that you always enjoy a radiant, pimple free complexion. Bacteria builds up on make up over time, especially when stored in a hot humid environment like the bathroom. You can store your make up in the refrigerator to keep it from spoiling too soon. Or, simply get rid of all face foundation, blush, eye liner and mascara after three months. To make it easy, just remember to change out your make up with the change of the seasons.
- Don't scrub your face. Not only will scrubbing damage your skin, leading to possible dry patches, it can also spark a bad pimple break out. When your body senses that the facial skin is too dry, it's likely to produce extra sebum or facial oil to compensate. And, this extra oil has nowhere to go, so it clogs your pores. To keep skin looking fresh and healthy, cleanse twice daily but don't scrub. If you feel that you need a mild scrub, try St. Ives all natural scrubs that use very gentle ingredients to exfoliate skin.Cleanse your face in the morning before applying make up. And, cleanse your skin once again in the evening to remove any trace of make up.
- Take off your make up before you go to sleep. Sleeping in your make up is a guaranteed way to get pimples. Wash your face with a gentle cleanser, following up with astringent at least once a day in the morning before make up application and then again just before bed time. To be safe, remove all traces of cosmetics when you get home from work or school to give your skin a chance to breath.
- Opt for safer cosmetics options like light mineral make up or tinted moisturizer that don't suffocate or punish your skin.
- Avoid 'acne' type cosmetics that claim to cure your pimples while covering your skin. These cosmetics often contain harsh ingredients that sit on your face all day, leading to irritation. Instead, pamper your acne prone skin with 'Sensitive skin' care cosmetics which are designed to prevent break outs.
Speak to your dermatologist if skin eruptions persist as it may be a sign of a more serious condition, i.e. adult acne that requires prescription treatment.
Manage stress and hormones to prevent pimples
To deal with hormone related acne or pimples, you'll need to know your cycle and learn to anticipate when an outbreak will occur. Keep track of your monthly menstrual cycle so that you as this is the time when an acne or pimple outbreak is most likely to occur.
During that time, your body may release hormones that bring on an unwelcome zit attack.
To battle monthly cycle related acne, try these ideas:
- Keep your calm
- Reduce stress with yoga and exercise
- Stay hydrated
- Wash your face daily but, don't over cleanse as this can stimulate excess facial oil
- Talk to your about switching to a birth control pill that controls hormones to acne breakouts
Manage your stress to prevent pimples
Have you ever noticed how pimples only pop up at really important times, like your wedding day or when your in-laws are coming for dinner?
That's because your body is reacting by producing stress hormones that activate excess body oil.
And, all that sebaceous oil leads to clogged pores and pimples.
To prevent pimples and acne outbreaks, you'll need to manage your stress level while maintaining a healthy facial care beauty routine.
Managing stress related acne or pimples is easy with the following techniques.
- Practice daily yoga stretches
- Take some time for yourself, a little me time clears the mind and rejuvenates the body
- Pamper yourself with luxury baths, include candles and bath salts
- Try aromatherapy to awaken your senses and energize your mind
- Take ten deep, relaxing breaths. Just remember 'in through the nose, hold for five seconds, then slowly exhale through the mouth'
- Let the little things go and pick your battles. Do you really have to win every time?
- Journal your frustrations instead of bottling them up
- Delegate when you find yourself overwhelmed
More natural homemade pimple prevention tips
Eat vitamin rich foods such as citrus and dark leafy green veggies that contain Vitamin E and C to help heal your acne prone skin from inside out. Vitamin C rich foods contain anti-inflammatory properties that work within your body to keep your skin clear.
Avoid refined sugar intake and processed foods that can increase excess insulin in your body and subsequently increase the risk of acne outbreaks.
Glycolic acid is good for keeping a healthy, pimple free complexion. To make your own home made glycolic scrub, combine 1/2 cup natural, unsweetened yogurt with two teaspoons sugar and gently massage over damp skin. Rinse and repeat as needed. The sugar acts like a chemical peel to clear your pores without the harsh unnatural ingredients often found in store bought ingredients.
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