Easy Tips for a Pimple Free Face

Most people start wondering what to do after they get a pimple. But my advice to you is to avoid the pimple completely so that you never have to deal with it - especially when it shows it's ugly face right before an important function! Below are some important tips to help you avoid pimples as much as possible;

1. Avoid Junk Foods.
Junk foods are oily, contain denatured fats and highly refined foods. Eating junk food everyday causes accumulation of toxins in your body. When toxins are floating around in your bloodstream, they may be pushed out by your skin - in the form of a nasty postulating pimple. It is only wise to limit junk food as much as possible such that you avoid any chances for pimples. You may be wondering why you are getting pimples when you're friends who eat a lot of junk food are not. Well you have to understand that everyone's body is different and if you find that you aggravate pimples when you take oily junk foods, then you should understand that you should keep clear of them.

2. Prevent Constipation.
Constipation also leads to toxins being reabsorbed into the bloodstream. When you are not eliminating waste regularly, your body finds other means of eliminating this waste - sometimes through your skin! To ensure you avoid pimples, make sure that you are not constipated. You can prevent constipation by taking plenty of roughages like fresh green salads and fibre-rich foods such as whole meal bread.

3. Drink Water
Drink sufficient fresh clean water to avoid pimples. Water helps to flush out toxins from the body system. It also helps to ease constipation. Take 2 cups of warm water as soon as you wake up to stimulate bowel movement. Always drink water while sitting to avoid hernia.

4. Sweat!
Taking a trip to the sauna would be a great treat for the skin. The hot steam from the sauna opens up skin pores and allows accumulated dirt and toxins lodged under the skin to flow out with the sweat. You can do this for your face through steaming.

5. Exercise, exercise, exercise.
Ensure that you get enough exercise per day. i.e. at least 30 minutes. Exercise doesn't have to be boring or cumbersome. You can do fun activities like dancing and aeorbics and even swimming. Exercise helps you sweat out toxins and also makes you generally happier. Happier people often have fewer pimples!

No need to hide your face anymore

These pimple free face tips are about complete lifestyle changes. Though it may take time before you see results, achieving a pimple free face through natural ways is the wholesome and more lasting way to go.
These pimple free face tips are about complete lifestyle changes. Though it may take time before you see results, achieving a pimple free face through natural ways is the wholesome and more lasting way to go.

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Comments 17 comments

dipsmi profile image

dipsmi 5 years ago from Plymouth, Minnisota

your hub has given me so much inspiration..am now thinking of writing one on skin care!way to go girl!:)


inko profile image

inko 5 years ago from Japan

Great hub! Really! I never knew that about constipation and how it effects your skin.


Rehana Stormme profile image

Rehana Stormme 5 years ago Author

@ Smita - Thanks for your comments! Yes, go ahead and write a hub on skin care - I'll definitely read it and comment! Glad you found inspiration from here.

@ Inko - Hi Inko, thanks for visiting my hub! Constipation contributes to pimples, although it is not the only factor. Making sure constipation is avoided can help to reduce pimples and acne.


Vineet vaidya 5 years ago

Hi, i regularly do exercise twice a day n even wash the face 4-5 times a day.......den why does my pimples aren't gettin ridoff?


Rehana Stormme profile image

Rehana Stormme 5 years ago Author

@ Vineet - Washing your face too vigorously more than twice a day can actually aggravate acne. Over-washing your face dries out your skin and makes the sebaceous glands in your skin produce more oil, which may promote more acne. If you've tried many holistic remedies but you still can't cure your acne, please consider visiting your dermatologist for a prescriptive cure. Good luck, I know acne can be a terrible thing to deal with. Hope you find what works for you :)


ixwa profile image

ixwa 4 years ago

My teenage son is having a bout with pimples and has stomach stretch marks from growing up chubby. Can you help me with this one. What to do. I will welcome and appreciate your advice. Thanks for the tips on the hub above. Will use them when me and him start early Spring training


Rehana Stormme profile image

Rehana Stormme 4 years ago Author

Thank you for taking the time to read this humble hub...I wish I had better hubs for you to read...I'm working on it! Thank you very much for being an inspiration.


Nani 4 years ago

AWESOME tips it's really helps to me

Yes Constipation is the main problem in the human body.

Every one must eat the raw food and drink plenty of hot water in the early morning .

You have to Stem your face until you get swatting all over the face it's really helps to your face

Thank you for the help sir


ixwa profile image

ixwa 4 years ago

Rehana: I received you comment today-Three months later- Hub Pages is odd for posting your comment that late, and not alert me as to the post you had made that long ago. But I still appreciate it and will wait for the tip.


Reshma 4 years ago

Thanks for your tips.its work well.awesome


ashish04joshi profile image

ashish04joshi 4 years ago from India

Ha ha...I remember bunking school for that reason. I was too pimply at one time.

Thankfully since the day I stopped paying any heed to it, they just started leaving me!

May be it was the stress that was forming the vicious cycle, and once I broke it everything was alright.

Nice tips in the hub.

'up', 'useful' and 'interesting'...


Rehana Stormme profile image

Rehana Stormme 4 years ago Author

@ Nani, glad you found the hub helpful and thanks for adding on your helpful comments.


Rehana Stormme profile image

Rehana Stormme 4 years ago Author

@ Reshma, glad you found this helpful!


Rehana Stormme profile image

Rehana Stormme 4 years ago Author

@ ashish04joshi, lol interesting comment. Thanks for the votes!


Gaget Girl profile image

Gaget Girl 4 years ago from UK

Great article! Lots of water really helps my skin. Plus avoiding stress!


shubham 4 years ago

i m a teenage boy and my skin is very much oily and pimply.wat to do with that


Pinkchic18 profile image

Pinkchic18 4 years ago from Minnesota

These are all great tips, and known to be successful. Nice hub!

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