Vitamins For Healthy Hair Growth

For healthy hair growth, it is important to have good nutrition from a healthy diet or from a good source of vitamin supplements. Your body needs a variety of minerals and vitamins to maintain the correct functions and it is no different for your hair. Whenever you start with a new vitamin program, it is good to realize that it takes patience to see results, which can usually take 2 to 3 months of consistency. Remember that you should always check with your doctor before starting any diet program, since nutrients are essential to hair growth. There are many vitamins that provide nutrients that are essential for good scalp circulation. Without good circulation, hair will not grow and instead will fall out, regardless of one's age.

Vitamin A, E and Niacin are all good for the scalp by increasing circulation, but over dosage of Vitamin A can serious health problems or hair loss. Those with high blood pressure should consult a physician before taking Vitamin E supplements, because taking too much can raise your blood pressure and reduce your blood's ability to clot. Taking more about 25 mg a day of Niacin can cause a short term heat sensation, due to blood cell dilation.

Biotin and Pantothenic Acid may prevent hair loss and graying. Biotin produces keratin. Hair follicles are kept healthy at the cellular level with Inositol. This vitamin is found in whole grains, brewer's yeast, citrus fruits and liver.

Vitamins B6 and B12 prevent hair loss. Vitamin B6 gives hair its color, but high doses can cause numbness in your feet or hands.

Even if your hair isn't falling out, it's always good to get the vitamins your hair needs to grow and remain healthy

Proteins and vitamins are very important for maintaining a healthy sheen and faster hair growth. Though the natural health of your hair largely depends on your genetic make-up, weak hair doesn't have to remain weak. It can be treated with appropriate hair vitamins and essential proteins. Here are some vitamins that will help you to keep your healthy.

Vitamin A

Vitamin A carries important antioxidants that assist in the production of healthy sebum from the scalp.

Vitamin C

Vitamin C is also an antioxidant, but also helps maintain healthy hair as well as your skin.

Vitamin E

Another antioxidant, Vitamin E enhances the circulation of the scalp and improves the overall condition of your hair. To have a healthy natural hair condition, Vitamin E is very important.

Vitamin B3

Vitamin B 3, is also known as Biotin and Niacin and is essential for keeping hair strong, particularly if you are looking to donate your hair to charity. Biotin also helps produce Keratin and prevents graying and hair loss.

Vitamins B12, B6 and B5

These vitamins contribute in a big way to the bringing health to your hair.

Once you start on a vitamin program or regimen, it usually takes about two to three months for you to notice any change for the better. If you don't like the length of your hair or it grows slower than you would like, it's best to not waste another day, by getting the vitamins your hair needs to be at its best.

It is best to follow consumption guidelines, as there are negative effects to taking too many vitamins. Doing so may mean that you lose hair instead of growing it.


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