7 Ways to Get Your Hair to Grow Faster
Beauty is something that is very personal to every woman. While there are a number of ways women can express their beauty style, a woman's hair definitely stands out and makes a statement. Style trends come and go, but long, luxurious locks are something that is classic. Women around the world long for beautiful locks that fall down their back and sway back and forth when they move. However, attaining this standard of beauty seems out of reach for many. Don't despair, though. There are ways to get your hair to grow faster. Let's take a look at some.
Care for Your Hair
First of all, it is absolutely most important that you take good care of your tresses in order for them to be healthy and to grow quickly. No product, natural home remedy or other strategy will effectively get your hair to grow faster unless it is healthy first. Some tips to help keep your mane healthy include:
- Get regular trims in order to eliminate split ends
- Use natural material brushes instead of synthetic to avoid damage
- Choose gentle accessories like ponytail holders instead of metal clips
- Avoid pulling it back tightly on a regular basis; instead, wear looser styles.
These are just a few ways to avoid damage and how to make your hair grow faster. This is the foundation for obtaining long, shiny locks.
How To Grow Your Hair Faster
Watch Your Diet
What you eat really does make a difference in the health of your tresses and how fast grow. Eating well and choosing foods that aid in health is how to make your hair grow faster. Be sure to eat lots of protein each and every day. Eating eggs is a great choice to add extra boosting protein to your diet. Minerals like iron and zinc are important, too. Lack of these minerals can actually lead to hair loss. Iron helps to send oxygen to your cells and uses the body's protein intake to make tresses strong. Zinc grows and repairs tissues. It also keeps the oil glands working optimally. Iron and zinc are found in protein sources such as lean meat, beans, eggs and seafood. Always remember that fat is important to your mane's health. Cutting too much fat from your diet can lead to slowed growth. Vitamins such as Vitamins B and C are also important. If you suspect you are lacking in certain nutrients that help to get your hair to grow, consider taking a supplement.
Stress is bad for your health, in general. It also does a number on your lovely locks. Too much stress can lead to weakened, brittle tresses. Lowering your stress is definitely one of the ways to get your hair to grow faster. Common sense health tips such as proper diet, exercise and adequate sleep can definitely help to zap stress. High levels of stress can lead to a shutdown of all but the basic survival mechanisms in your body.
Take charge by seeking ways to alleviate your stress. Talk to a friend, spend time with those who make you happy or even seek the help of a professional. Follow the above diet tips to begin changing your eating habits, and be sure to get lots of sleep. You'll see that making just a few changes will improve lots of things in your life, but will also lead to the growth you're hoping for.
Go for the Best Products
The kind of product you use on a daily basis can also be one of the ways to get your hair to grow faster. Salon products may be a bit pricier than drug store brands, but they are definitely worth it due to the natural and healthy ingredients used in their development. You'll want to choose nourishing products. Look for natural ingredients rather than products made up of harsh chemicals. Your stylist should be able to help you find ones that fit the bill. Also, deep conditioning products do amazing things for your mop and should be added to your regimen if you can afford to do so. Visit your stylist once a month for a special conditioning treatment is recommended for all types and styles.
Consider Your Health
Many of us wouldn't consider the relationship between our overall physical health and the condition of our 'do, but there's definitely a correlation. Certain medical conditions, prolonged illnesses or medications can have a direct impact on the health of your mane. Other factors may include substances abuse, eating disorders or family genetics. Diabetes and lupus are common medical conditions that affect growth. Ringworm or scalp infections are definitely damaging. If you suspect a medical condition might be the underlying cause of slow growth, talk to your doctor about your options. He or she may be able to suggest ways to cut down on the side effects of the illness or medication. Always ask your physician before making significant changes to your diet or adding a product or supplement for hair growth. Your physical health is obviously of most importance, and making changes to your diet or adding various products to your routine could have an adverse effect on your conditions or on the effectiveness of your medications.
Lose the Chemicals and Heat
One of the first places to look when considering how to get faster growth is at your normal beauty routine. Chemicals found in many beauty treatments such as color, straightening methods and perms can definitely damage your hair. Heat is actually one of the worst enemies of healthy locks. Using a straightening iron, curling iron and hot blow dryer every day will definitely lead to damage and curb growth. Many of us feel we can't go without our chemical treatments or heated styling aids, but if you truly want to get your hair to grow, you have to consider making a change.
You can compromise by switching to semi-permanent treatments rather than permanent ones. You may even want to ask your stylist for recommendations on how to work with your natural texture in order to avoid using chemical treatments and to help in figuring out how to make your hair grow faster. If you aren't ready to go cold turkey on your heated appliances, at least limit the number of days per week you use them. In fact, it's healthier to avoid washing it every day. You actually want the natural oils from your hair because they help to nourish it naturally. Go at least every other day between washes, and you'll surely begin to see shinier and healthier tresses. You'll see that these small changes can make a big difference in how to make your hair grow faster.
Try Growth Treatments and Natural Methods
There are some prescription and over the counter growth treatments or supplements that may help to add length and fullness to your tresses. If you've tried everything on the list, and nothing seems to get your hair to grow faster, you may be helped by such treatments. Always talk to your doctor before trying any kind of remedy for growth, even natural methods. One prescription shampoo that has been effective for many is Rogaine. It's an over the counter shampoo that's been proven to increase growth and prevent loss in some people. Corticosteroid treatments are often prescribed by doctors to improve condition. Ointments or injections of such steroids are believed to stimulate growth. Common prescription drugs include Finasteride and Anthralin.
Homeopathic remedies are popular if you want to know how to make your locks grow faster, but you're afraid of anything that's not natural. Treatments such as biotin and applying flax seed oil are often linked to growth. These natural treatments may definitely be worth a try. Scalp massage is another method that is popular because there is no worry of damage from chemicals or anything unnatural. You can perform a scalp massage yourself. It's recommended to do so at least three times a week by using the tips of your fingers to firmly massage the scalp. Scalp massage is said to increase circulation and blood flow, leading to improved condition of the hair through blood flow to the roots and increased oxygen and nutrient delivery throughout.
How To Make Your Hair Grow Faster!
These are just some ways to get your hair to grow faster. Give them a try consistently for at least a month to see what happens. So many times people don't realize what making just a few changes can do for their overall health. Be patient, seeing this change will take some time. You can't expect instant growth overnight, but it is likely that by implementing just a few changes, you'll begin to notice thicker, shinier and longer hair. Try the natural methods first before looking for a quick fix in a prescription. You won't regret the time and dedication it takes to improve the look of your mane. Like anything else, obtaining long, healthy locks take work, dedication and time. Your hard work will surely be rewarded.
More by this Author
Animals in dreams - interpretation of animal dreams. Learn how to interpet your dreams about animals. I focus on most common animals - cat, horse, fish, insect, lion, snake ...
Anemia disease can cause a variety of health problems, so it is important to be aware of the signs and symptoms of anemia. A person can become anemic when their body has lower than normal levels of hemoglobin or blood...
Learn how to tell if a guy is in to you.