No good way to do that but try strength training I do it and am in phenomenal shape, it isn't too bad if you go slow, and keep your goals realistic. I have done it for years around twice a week, And I cannot keep the weight on. My routine is simple at roughly 75% of what you can lift with a given muscle group, lift for 3-5 sets of ten repetitions, and add to that as you get stronger (usually 6-8 weeks) I have had great results with resistance bands. As for diet go max protein first then allow some carbs, for example two meats, no soda, and maybe a green veg. (at least for a few days per week)
by Paul Maplesden22 months ago
One of the advantages of having an overall hubber score of 75 or above is that we get 'Dofollow' links on our hubs, which are considered more valuable by Google when deciding search results.My question is, if my hubber...
by tamron5 years ago
How can you tell on hubpages or blogger,wordpress ect if when you leave a comment its do-follow or not.
by Azure114 years ago
Is there some sort of criteria for which ones they decide are which? I have links in some of my hubs to my websites and some are follow and some nofollow.I wrote to the hubpages team for clarification but haven't...
by gracenotes7 years ago
I just joined it a few days ago, and have posted bookmarks to almost all of my hubs.I wrote the three or four sentences for each, but not copied from my hub at all.When you post to Snipsly, is it wise to keep the same...
by Urbane Chaos6 years ago
I just found this website and thought I'd be a jolly old chap and share it.. Ok, I may not be THAT jolly, nor old by no means, but without further preamble, the...
by Lily Rose6 years ago
Has anyone noticed that even though it says that descriptions must be a minimum of 200 words for shetoldme scoops, it accepts scoops with less?Has it always been minimum 200 words? If it accepts less, is there any...
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