Get Rid of a Double Chin Video

It is possible to get rid of a double chin through exercise. No need for surgery.
It is possible to get rid of a double chin through exercise. No need for surgery.

You too can lose your double chin with this simple but most effective chin-up exercise video. A double chin appears when you are overweight and have lost the muscle tone in the front muscles of the neck. A double chin can make you look unattractive and fat. It makes you look older and it is one of the ugliest features that can so easily be overcome. No need to go under the knife with cosmetic surgery which will only stretch your skin and eventually make your face look like a death mask. Just as you do sit-ups to get rid of an over-sized belly and develop a six-pack, so can you practice the chin-ups exercise to tone your neck muscles and completely eradicate an unsightly double chin. But first, where does a double chin come from in the first place?

Do you Have a Double Chin?

What Are you Doing About it?

  • Nothing so far, but I am going to try the chin-up exercise
  • I have had plastic surgery to remove my double chin
  • My neck is too painful to do the chin-up exercise
  • I have a neck traction device and it has helped my neck straighten up
  • I do neck exercises every day and have no more stiff necks
  • I have tried the chin-up exercise and can feel it working
See results without voting

Where Does a Double Chin Come from?

What has happened in the body for a double chin to grow? The reason may be genetic, related to age, or excess weight and fat on the body.

Genetics

Your double chin may be inherited from your parents or grandparents like the color of your hair, the size of your body, character traits, and many other hereditary factors. Genetically inherited characteristics are often brushed aside because people think they can do nothing about them. With a double chin however, there are plenty of exercises and life style changes that you can make to get rid of the ugly condition.

Age

It is true that older people are more prone to having a double chin simply because over many years, gravity takes its toll and the skin and muscle tissue begin to sag. Once you notice this happening, half the battle is won. Not all old people have a double chin. Those with fit faces don’t. You too can take counter measures in the form of exercises and gravity inversion to get rid of a double chin.

Excess Weight

Needless to say that if you are overweight there is more chance of a double chin growing to deface your youthful features than if you keep your weight to a healthy size. The more fat you carry on the body the more chance of developing a double chin. Eating real living food and cutting out meat and dairy products from the diet will soon help you lose all that extra weight and, with some appropriate toning exercises your double chin will soon disappear. Underneath, once it is gone, you will discover a beautifully demarked jawline. One of the major attributes for good looks is a clean, well defined jawline. But first let us look at the neckline.

Yes, No, Maybe?

Doing the "yes", "No" and "Maybe" exercise to loosen the neck is a pre-requisite for getting rid of a double chin.
Doing the "yes", "No" and "Maybe" exercise to loosen the neck is a pre-requisite for getting rid of a double chin. | Source

Over-curved and Normal Neck

The red line shows the line of gravity. Holding the head in front of the body creates a double chin, a short, over-curved neck and much pain to go with it.
The red line shows the line of gravity. Holding the head in front of the body creates a double chin, a short, over-curved neck and much pain to go with it. | Source

Miss-alignment of the Neck

A very obvious cause for having a double chin is when the head is not carried properly above the spine. A double chin will grow to fill up the space between the neck and chin when the head is carried too far forward. When this happens, the chin is protruding forward and the back of he neck becomes over-curved, giving people the appearance of having a short neck. When in fact there is no such thing as a short neck. We all have seven cervical vertebrae. A short neck is just an over-curved neck.

Over-curvature of the Neck

Look at the illustrations and see for yourself how miss-alignment of the neck inevitably creates a double chin. As soon as you learn to carry the head in its rightful place, held back between the shoulders with the chin down, there will no longer be a need for a double chin. As an extra bonus of re-aligning the neck, your neck will grow longer, the head will be better balanced, and consequently, much stiffness and pain in the neck and shoulder area, even head aches, will vanish.Why? It stands to reason: when the head is better balanced you need less muscle action to keep it in place. Less muscle action is less stress, less tension and less pain from muscles that are doing overtime, cramping up and giving you all that pain and discomfort + double chin! So working on getting your neck back to its natural upright shape is the first thing to consider.

Fix your Neck with Passive Neck Traction

If your neck is over-curved to a point where doing exercises to loosen it and lengthen it seems futile, you may consider using one of the passive neck stretchers or traction devices shown here to regain the space between the squashed vertebrae and ease the pain before attempting to do the chin-up exercise.

This procedure helps those with chronic neck problems which hinder doing the chin-up exercise that follows.

Chin Ups on the Floor with Juliette Kando

Chin Ups on the Floor

A double chin is not just fat. A double chin is mainly caused by the slacking of muscles at the front of the neck. So even for those of you who are a little on the plump side, toning the neck muscles with the chin-ups exercise shown below will soon reduce the size of your double chin simply on a localized level. Now let's get started.

1. Lie flat on the floor, on your back , pull up your knees and rest your hands by your sides.

2. Now focus your attention on your neck. Keep your chin down. When you feel comfortable, take a deep in-breath through the nose.

3. Slowly lift your head off the floor while breathing out through the mouth, and hold it in mid-air. Feels heavy what?

4. When you can no longer hold your head off the floor, gently put yourit down and have a rest.

5 .Now slowly roll the head on the floor as if to say: "no,no..." to fully relax the neck.

6. Do a second Chin-Up, but this time lift your head a little higher as far up as you can while aiming the tip of your chin towards your breast bone, and hold it there for as long as possible without causing too much strain on the neck.

7. Again gently put your head down on the floor and slowly move your neck loose to relax it.

8. Repeat the Chin-Up four or five times only in the beginning. Later, as you get stronger, do as many as you can manage without too much strain on your neck.

9. To finish the Chin-Ups exercise, come up to sitting or standing and release all tension in the neck by doing slow neck rolls.

Caution when Lying on the Floor

CAUTION: With an overdose of Western comfort many of us have lost the simple ability to comfortably lie down on the floor in a supine position (on your back). How come? A life of constant sitting and not moving much plus the constant downward pressure of gravity results in an over-curvature of the spine and neck vertebrae. When that happens, you are no longer able to lie down on your back comfortably.

If your neck and back-of-the waist area are uncomfortable when you are lying on the floor, use appropriate supports as sown in the next picture to reduce the over-curvatures of the spine. The back of your neck should be relaxed and as elongated as possible. Your head should rest comfortably with the face parallel to the ceiling, without having to bend your neck back. So keep the chin down.

Supine Lying Down Position

Source

How Often and for How Long?

Do the Chin Up exercise once a day, increasing the repetitions up to ten times as you get stronger. In about two weeks you should get visible results in as little as two weeks.

Warning

Everyone wants to get rid of a double chin but keen beginners tend to overdo it.

You must be patient to achieve results. Remember my motto: "No Pain, Just Gain". Chin-Ups are strenuous on the neck so do them slowly, and don't do too many until you feel strong enough.

Important: Fully rest your head and neck on the floor after each repetition, and don't forget to breathe.

That's all, keep practicing, good luck with your Chin Up exercise and let us know in a comment how you are getting on.

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© 2016 JULIETTE KANDO - You may link to this article, but you may Not copy it. Copied content will be reported with a DMCA notice and will be removed.

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Comments 24 comments

Sue Adams profile image

Sue Adams 24 months ago from Andalusia Author

Hi Susan,

Yes, try the chin-ups on the floor and neck exercises. If you do them regularly you'll soon see improvement. A better posture and a toned neck will certainly make you feel better.


SusanDeppner profile image

SusanDeppner 24 months ago from Arkansas USA

Certainly genetics and age have contributed to my lack of a nice jaw line (I hate to admit to "double chin") but I hadn't thought about curvature or misalignment of the neck. Interesting. Guess I'd better get some exercise!


Sue Adams profile image

Sue Adams 3 years ago from Andalusia Author

You are welcome Kiran, thank you for dropping by.


Kiran 3 years ago

Great article........ Thanks...


Sue Adams profile image

Sue Adams 3 years ago from Andalusia Author

You are welcome Rose, thank you for dropping by.


rose-the planner profile image

rose-the planner 3 years ago from Toronto, Ontario-Canada

Excellent article and great video! Thanks for sharing.


Sue Adams profile image

Sue Adams 3 years ago from Andalusia Author

How long did it take you Shahzeb?


Shahzeb 3 years ago

Excellent exercise,got rid of my double chin.Thanks a lot.Hoooorah!!!!


DDE profile image

DDE 4 years ago from Dubrovnik, Croatia

Voted Up!! Brilliant way to lose that chin and so easy


Sue Adams profile image

Sue Adams 4 years ago from Andalusia Author

Thank you Ronald. Nice to see you here.


ronaldoh profile image

ronaldoh 4 years ago from England

Very interesting and different, voted up!


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

Yes Babygirl, do it. You will see it work in a couple of weeks if you do it every day or about five or ten minutes.


Babygirl 5 years ago

I like that: If you can do sit-ups, you can do chin-ups. I managed to tone my stomach so I'll definitely try the chin-ups for my fat double chin. Thanks!


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

You are welcome Lady_E, do the exercises before you get a double chin and you'll never have one.


Lady_E profile image

Lady_E 5 years ago from London, UK

A very useful and very unique Hub. I didn't know there were chin exercises. Thanks.


htodd profile image

htodd 5 years ago from United States

Great post..Thanks


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

Yeah, yeah Wendy, they all say it's for their friends. No shame in having a double chin now that you can do something about it.


wendy87 5 years ago

useful bookmarked for my friend....my friend need these exercises


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

You are Welcome crystolite. Thanks for dropping by.


crystolite profile image

crystolite 5 years ago from Houston TX

Nice article in here.thanks for sharing.


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

You are welcome Pilot. Keep on trucking and don't forget to play fair.


pilot ron trumble 5 years ago

thanks for your help hawaii


Sue Adams profile image

Sue Adams 5 years ago from Andalusia Author

Goog luck with the chin-ups Barry. I'm sure you'll soon see a difference.


Barry123 5 years ago

I'll definitely try the chin-ups now that I found out how to do them. Just a question of patience and perseverance as you say Sue. Wish me luck I need it.

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