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Russ Klettke profile image75

Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats

by Russ Klettke

published 2 years ago

People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help...

0 comments    health food diet
This lip-smacking steak is made from a minimum of ingredients. And, best of all, this simple recipe provides the main meal in under 10 minutes! Total Prep Time: 10 minutes37

Tangy Ham Steak

by joen_curt

published 2 years ago

This lip-smacking steak is made from a minimum of ingredients. And, best of all, this simple recipe provides the main meal in under 10 minutes! Total Prep Time: 10 minutes You Will Need 1/2 cup ketchup 1/3...

0 comments    how to food make
This dressed up ham and cheese sandwich allows you to sneak in a serving of veggies. Experiment using different cheeses, such as Brie or Camembert. Total Prep Time: 10 minutes 38

Asparagus Ham Roll-Ups

by joen_curt

published 2 years ago

This dressed up ham and cheese sandwich allows you to sneak in a serving of veggies. Experiment using different cheeses, such as Brie or Camembert. Total Prep Time: 10 minutes You Will Need 16 fresh...

0 comments    how to food diet
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