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8130 Years Of Assaulting Mount Mitchell
Micky Dee, Richard Dunn, Ed Anderson, Kirk Clark-1986-Helmets weren't required! As of this May it's a 35 year-old bicycle ride up the tallest mountain east of the Rockies. Located in a 1,855-acre North Carolina State Park, Mount Mitchell is 6,684...
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83Sustainable Agriculture - The 100 Mile Diet: Benefits and Difficulties
The one-year experiment in local eating that Alisa Smith and J.B. MacKinnon began in 2005 has fired the imagination of widely diverse people in a way they may never have imagined. Their experiment, documented in a series of articles, and culminating in the publication of two books to date on the 100 Mile Diet, has inspired thousands of individuals, and even whole communities, to change the way they eat...to the benefit of local producers; sustainable agriculture; carbon footprint; new organic; f
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5910 Easy Shopping Tips: Tools for a Healthier Diet
Home-cooked recipes and healthier diets only work if you have the tools, that is the food, on hand to match the lifestyle you are striving for. There is a glut of heavily processed food on the market at...
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75The Roan Moan
I consider the origin of the Roan Moan “Century” to be one of a couple of rides with the Yancey and Mitchell County boys. These boys were Wade Barnett, Donnie Laws, and Chris Boone. It may have been the...
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772010 Rivers Bridge Ramble Century- Orangeburg, South Carolina
This is my all time favorite bike ride in South Carolina! The start/finish for the Rivers Bridge Ramble starts in the beautiful Orangeburg, South Carolina Edisto Memorial Gardens, The Veterans Memorial...
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63Green your Diet with this Super Salad Recipe
An easy way to green your diet is to head out to your local farmers' market and buy local produce. Food sold at farmers' markets are generally grown in the area where you live. If you want to shrink your...
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60Ride your first century.
Couer d Alene trail, Idaho With proper fitness, you can ride 100 miles in a single day. Start out simple. Ride your bike every week until you can ride a full 25 miles. It doesn't matter how long it takes. Just practice. The miles will begin to drop...
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64The 100 Mile Diet
Cooking is about more than tossing something into a microwave and setting the timer. There are times when this may be necessary. Life’s various demands often make meal times quick affairs at best....
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57Bipolar Health
Bipolarville is a place to feel good, and to get away from the real world for just a little while. We need to laugh and learn how to have fun on a daily basis. Hopefully this place will bring a little...
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56Electric Vehicles! A Big Joke or Reality?
Swimming north searching for ice to rest and dry out on. Enlightened governmental leadership is a double oxymoron! The lack thereof regarding legislative control of emissions and incentives to produce clean...
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