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84May 15, 2012 Assaulted On Mount Mitchell - Training Ride
. I'll ride the Assault on Mount Mitchell Monday – tomorrow.. . It’s just another lonely day. . Not much different than 22,000 other days I’ve had. . I’ll be with a couple thousand people.. They won’t really know I’m...
6 comments
60Zodiac Killer North
Photo of suspect in the late 80's; approximately age 52. Compared to original composite of Zodiac Killer with parted hair and added beard. Henning Lagies, BC suspect who appears to match Zodiac composites. Age progressed composite of Zodiac made...
2 comments
61Ride your first century.
Couer d Alene trail, Idaho With proper fitness, you can ride 100 miles in a single day. Start out simple. Ride your bike every week until you can ride a full 25 miles. It doesn't matter how long it takes. Just practice. The miles will begin to drop...
1 comment
74The Roan Moan
I consider the origin of the Roan Moan “Century” to be one of a couple of rides with the Yancey and Mitchell County boys. These boys were Wade Barnett, Donnie Laws, and Chris Boone. It may have been the...
19 comments
65The past makes you stronger
Tonight I was thinking back to when I was little, thinking about all the times my family has moved around, all the places we lived, all the schools I went to, the friends that I made. I have no idea exactly how many different places we...
3 comments
6610 Easy Shopping Tips: Tools for a Healthier Diet
Home-cooked recipes and healthier diets only work if you have the tools, that is the food, on hand to match the lifestyle you are striving for. There is a glut of heavily processed food on the market at...
1 comment
762010 Rivers Bridge Ramble Century- Orangeburg, South Carolina
This is my all time favorite bike ride in South Carolina! The start/finish for the Rivers Bridge Ramble starts in the beautiful Orangeburg, South Carolina Edisto Memorial Gardens, The Veterans Memorial...
46 comments
57Green your Diet with this Super Salad Recipe
An easy way to green your diet is to head out to your local farmers' market and buy local produce. Food sold at farmers' markets are generally grown in the area where you live. If you want to shrink your...
0 comments
68Mountain Biking in 100 Mile House, BC
Hey, that's pronounced, "vock-too-ee-oh" to those of us in the South Cariboo! The 100 Mile House and South Cariboo is a great place to ride your mountain bike. There are trails accessible right from One...
0 comments
53Bipolar Health
Bipolarville is a place to feel good, and to get away from the real world for just a little while. We need to laugh and learn how to have fun on a daily basis. Hopefully this place will bring a little...
5 comments
