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Can a Daily Tablespoon of Olive Oil Help You Lose Weight?
Olive oil continues to get the recognition it deserves as part of a healthy diet. Recent research from Beloit College in Wisconsin, reported that taking 1 tablespoon per day, can help those trying to lose...
113 commentsIf I were a Rich Man
Have you ever dreamed of being rich? What were those dreams like? What does being rich mean to you? What would you do if you were rich? Would it surprise you to know that there is no universally agreed upon...
26 commentsBattling Belly Fat: Eat MUFAs
I’m sure most will agree that with every New Year come resolutions of exercise and fitness. Burning and reducing belly fat has become the “in thing” to do over the past few years. There are exercises,...
2 commentsI need to lose 17 pounds by March 27th
Okay, let me rephrase that. I don't NEED to lose 17lbs by March 27, but I really, really, really want to! Why March 27th you may ask? We'll, March 27th is the day I leave for our family vacation to Disney...
18 commentsAvocado Oil
When you think about healthy living and eating right, the avocado isn't usually one of the first things that comes to mind. But this tasty fruit is a nutritional dynamo that should be considered in anyone's...
4 commentsThe Best Natural Foods that Unclog Your Arteries…
Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and also keeping your arteries...
15 commentsFeng Shui Tips by Jenno #7
First I'd like to welcome you to my blog. If you have already visited me - it is nice to see you again. If you are visiting for the first time I hope I can share with you something to inspire you for this...
0 commentsLow-Fat & Fat-Free Salad Dressing Recipes
Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you.
5 commentsOlive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...
27 commentsA Pedestrian's View of Washington, D.C.
First, let me say that I grew up in the South, where the mere thought of snow shuts down cities for days. I saw snow three times in my first 17 years of life. Last month, I saw more snow than on those three...
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