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91

Can a Daily Tablespoon of Olive Oil Help You Lose Weight?

Olive oil continues to get the recognition it deserves as part of a healthy diet. Recent research from Beloit College in Wisconsin, reported that taking 1 tablespoon per day, can help those trying to lose...

113 comments    olive oil healthy fats raw fats
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If I were a Rich Man

Have you ever dreamed of being rich? What were those dreams like? What does being rich mean to you? What would you do if you were rich? Would it surprise you to know that there is no universally agreed upon...

26 comments    wealth servants rich and famous
58

Battling Belly Fat: Eat MUFAs

I’m sure most will agree that with every New Year come resolutions of exercise and fitness. Burning and reducing belly fat has become the “in thing” to do over the past few years. There are exercises,...

2 comments    health fitness exercise
82

I need to lose 17 pounds by March 27th

Okay, let me rephrase that. I don't NEED to lose 17lbs by March 27, but I really, really, really want to! Why March 27th you may ask? We'll, March 27th is the day I leave for our family vacation to Disney...

18 comments    exercise weight loss lose weight
Delicious Avocado74

Avocado Oil

When you think about healthy living and eating right, the avocado isn't usually one of the first things that comes to mind. But this tasty fruit is a nutritional dynamo that should be considered in anyone's...

4 comments    health food diet
drumweaver profile image86

The Best Natural Foods that Unclog Your Arteries…

Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and also keeping your arteries...

15 comments    health organic garlic
63

Feng Shui Tips by Jenno #7

First I'd like to welcome you to my blog. If you have already visited me - it is nice to see you again. If you are visiting for the first time I hope I can share with you something to inspire you for this...

0 comments    home movie actor
74

Low-Fat & Fat-Free Salad Dressing Recipes

Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you.

5 comments    health food diet
98

Olive Oil vs. Canola Oil: Fat Profiles

I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...

27 comments    health food diet
I would have built a bigger snowman, but I couldn't brave the cold.79

A Pedestrian's View of Washington, D.C.

First, let me say that I grew up in the South, where the mere thought of snow shuts down cities for days. I saw snow three times in my first 17 years of life. Last month, I saw more snow than on those three...

0 comments    shoes walking washington
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